26.9 km | 02:56:27 | 06:34/km日期: 2020-11-29 06:20 - 卡路里: 1552 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 08'03" / 07'51" / 07'33" / 06'20" / 06'08" / 07'24" / 06'44" / 06'15" / 06'04" / 05'54" / 06'43" / 06'29" / 06'25" / 06'23" / 05'54" / 09'34" / 06'04" / 05'52" / 05'32" / 06'53" / 06'11" / 05'28" / 07'19" / 05'32" / 05'20" / 05'05" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'58") | 1000 / 1000 |
2 | | 07'50" (+02'45") | 1000 / 2000 |
3 | | 07'33" (+02'28") | 1000 / 3000 |
4 | | 06'19" (+01'14") | 1000 / 4000 |
5 | | 06'08" (+01'03") | 1000 / 5000 |
6 | | 07'11" (+02'06") | 1000 / 6000 |
7 | | 06'44" (+01'39") | 1000 / 7000 |
8 | | 06'14" (+01'09") | 1000 / 8000 |
9 | | 06'04" (+00'59") | 1000 / 9000 |
10 | | 05'53" (+00'48") | 1000 / 10000 |
11 | | 06'43" (+01'38") | 1000 / 11000 |
12 | | 06'28" (+01'23") | 1000 / 12000 |
13 | | 06'24" (+01'19") | 1000 / 13000 |
14 | | 06'22" (+01'17") | 1000 / 14000 |
15 | | 05'54" (+00'49") | 1000 / 15000 |
16 | | 09'33" (+04'28") | 1000 / 16000 |
17 | | 06'03" (+00'58") | 1000 / 17000 |
18 | | 05'51" (+00'46") | 1000 / 18000 |
19 | | 05'32" (+00'27") | 1000 / 19000 |
20 | | 06'53" (+01'48") | 1000 / 20000 |
21 | | 06'10" (+01'05") | 1000 / 21000 |
22 | | 05'28" (+00'23") | 1000 / 22000 |
23 | | 07'19" (+02'14") | 1000 / 23000 |
24 | | 05'31" (+00'26") | 1000 / 24000 |
25 | | 05'19" (+00'14") | 1000 / 25000 |
26 | | 05'05" | 1000 / 26000 |
27 | | 08'53" (+03'48") | 860 / 26860 |
11月累積里程 : 102.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'51" | 00:15'54" |
3 | 07'33" | 00:23'27" |
4 | 06'20" | 00:29'47" |
5 | 06'08" | 00:35'55" |
6 | 07'24" | 00:43'19" |
7 | 06'44" | 00:50'03" |
8 | 06'15" | 00:56'18" |
9 | 06'04" | 01:02'22" |
10 | 05'54" | 01:08'16" |
11 | 06'43" | 01:14'59" |
12 | 06'29" | 01:21'28" |
13 | 06'25" | 01:27'53" |
14 | 06'23" | 01:34'16" |
15 | 05'54" | 01:40'10" |
16 | 09'34" | 01:49'44" |
17 | 06'04" | 01:55'48" |
18 | 05'52" | 02:01'40" |
19 | 05'32" | 02:07'12" |
20 | 06'53" | 02:14'05" |
21 | 06'11" | 02:20'16" |
22 | 05'28" | 02:25'44" |
23 | 07'19" | 02:33'03" |
24 | 05'32" | 02:38'35" |
25 | 05'20" | 02:43'55" |
26 | 05'05" | 02:49'00" |
26.9 | 08'54" | 02:56'40" |