14.9 km | 01:33:29 | 06:16/km日期: 2020-12-01 04:55 - 地點: 龍井 - 天氣: 舒適 - 平均心率: 132 - 卡路里: 843 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 11'42" / 06'29" / 05'26" / 05'38" / 06'13" / 06'10" / 06'28" / 05'16" / 05'16" / 06'02" / 06'00" / 06'09" / 05'15" / 05'16" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'28" (+09'10") | 798 / 798 |
2 | | 04'32" (+00'14") | 800 / 1598 |
3 | | 09'16" (+04'58") | 450 / 2048 |
4 | | 04'31" (+00'13") | 800 / 2848 |
5 | | 08'39" (+04'21") | 450 / 3298 |
6 | | 04'28" (+00'10") | 800 / 4098 |
7 | | 08'25" (+04'07") | 450 / 4548 |
8 | | 04'28" (+00'10") | 800 / 5348 |
9 | | 08'02" (+03'44") | 450 / 5798 |
10 | | 04'28" (+00'10") | 800 / 6598 |
11 | | 09'27" (+05'09") | 450 / 7048 |
12 | | 04'27" (+00'09") | 800 / 7848 |
13 | | 07'46" (+03'28") | 450 / 8298 |
14 | | 04'26" (+00'08") | 800 / 9098 |
15 | | 07'47" (+03'29") | 450 / 9548 |
16 | | 04'26" (+00'08") | 800 / 10348 |
17 | | 07'54" (+03'36") | 450 / 10798 |
18 | | 04'30" (+00'12") | 800 / 11598 |
19 | | 08'13" (+03'55") | 450 / 12048 |
20 | | 04'24" (+00'06") | 800 / 12848 |
21 | | 08'17" (+03'59") | 450 / 13298 |
22 | | 04'18" | 800 / 14098 |
23 | | 07'34" (+03'16") | 450 / 14548 |
24 | | 07'10" (+02'52") | 329 / 14878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
324.96 km New Balance MHANZRE2 2E 9.5 綠色 累積 :
116.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 06'29" | 00:18'11" |
3 | 05'26" | 00:23'37" |
4 | 05'38" | 00:29'15" |
5 | 06'13" | 00:35'28" |
6 | 06'10" | 00:41'38" |
7 | 06'28" | 00:48'06" |
8 | 05'16" | 00:53'22" |
9 | 05'16" | 00:58'38" |
10 | 06'02" | 01:04'40" |
11 | 06'00" | 01:10'40" |
12 | 06'09" | 01:16'49" |
13 | 05'15" | 01:22'04" |
14 | 05'16" | 01:27'20" |
14.9 | 07'02" | 01:33'31" |