17.0 km | 01:31:11 | 05:21/km日期: 2020-12-03 05:13 - 平均心率: 159 - 卡路里: 1128 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'14" / 05'04" / 05'32" / 05'25" / 05'28" / 05'09" / 05'11" / 05'03" / 06'16" / 06'39" / 05'15" / 05'07" / 05'05" / 05'03" / 05'12" / 05'06" / 05'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" (+01'13") | 1000 / 9000 |
| 10 | | 06'39" (+01'37") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'12" (+00'10") | 1000 / 15000 |
| 16 | | 05'05" (+00'03") | 1000 / 16000 |
| 17 | | 05'11" (+00'09") | 1000 / 17000 |
| 18 | | 05'24" (+00'22") | 31 / 17031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
307.41 km 
nike TEMPO NEHT% 累積 :
130.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'32" | 00:15'50" |
| 4 | 05'25" | 00:21'15" |
| 5 | 05'28" | 00:26'43" |
| 6 | 05'09" | 00:31'52" |
| 7 | 05'11" | 00:37'03" |
| 8 | 05'03" | 00:42'06" |
| 9 | 06'16" | 00:48'22" |
| 10 | 06'39" | 00:55'01" |
| 11 | 05'15" | 01:00'16" |
| 12 | 05'07" | 01:05'23" |
| 13 | 05'05" | 01:10'28" |
| 14 | 05'03" | 01:15'31" |
| 15 | 05'12" | 01:20'43" |
| 16 | 05'06" | 01:25'49" |
| 17 | 05'11" | 01:31'00" |
| 17.0 | 05'50" | 01:31'11" |
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