20.0 km | 02:07:09 | 06:21/km日期: 2020-11-28 06:05 - 平均心率: 162 - 卡路里: 1194 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'10" / 06'40" / 06'25" / 06'31" / 06'28" / 06'20" / 06'31" / 06'15" / 06'16" / 06'16" / 07'22" / 06'13" / 06'11" / 06'17" / 06'14" / 06'59" / 06'16" / 06'18" / 06'46" / 08'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'09") | 1000 / 1000 |
2 | | 06'39" (+00'28") | 1000 / 2000 |
3 | | 06'24" (+00'13") | 1000 / 3000 |
4 | | 06'31" (+00'20") | 1000 / 4000 |
5 | | 06'27" (+00'16") | 1000 / 5000 |
6 | | 06'19" (+00'08") | 1000 / 6000 |
7 | | 06'31" (+00'20") | 1000 / 7000 |
8 | | 06'14" (+00'03") | 1000 / 8000 |
9 | | 06'15" (+00'04") | 1000 / 9000 |
10 | | 06'15" (+00'04") | 1000 / 10000 |
11 | | 06'17" (+00'06") | 1000 / 11000 |
12 | | 06'13" (+00'02") | 1000 / 12000 |
13 | | 06'11" | 1000 / 13000 |
14 | | 06'17" (+00'06") | 1000 / 14000 |
15 | | 06'13" (+00'02") | 1000 / 15000 |
16 | | 06'27" (+00'16") | 1000 / 16000 |
17 | | 06'16" (+00'05") | 1000 / 17000 |
18 | | 06'17" (+00'06") | 1000 / 18000 |
19 | | 06'12" (+00'01") | 1000 / 19000 |
20 | | 06'38" (+00'27") | 1000 / 20000 |
21 | | 04'57" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 47.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'40" | 00:12'50" |
3 | 06'25" | 00:19'15" |
4 | 06'31" | 00:25'46" |
5 | 06'28" | 00:32'14" |
6 | 06'20" | 00:38'34" |
7 | 06'31" | 00:45'05" |
8 | 06'15" | 00:51'20" |
9 | 06'16" | 00:57'36" |
10 | 06'16" | 01:03'52" |
11 | 07'22" | 01:11'14" |
12 | 06'13" | 01:17'27" |
13 | 06'11" | 01:23'38" |
14 | 06'17" | 01:29'55" |
15 | 06'14" | 01:36'09" |
16 | 06'59" | 01:43'08" |
17 | 06'16" | 01:49'24" |
18 | 06'18" | 01:55'42" |
19 | 06'46" | 02:02'28" |
20 | 08'40" | 02:11'08" |
20.0 | 05'31" | 02:11'11" |