22.0 km | 02:42:44 | 07:23/km日期: 2020-11-28 16:28 - 平均心率: 155 - 卡路里: 1388 Cal - 總步數: 26976 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 03'46" / 07'32" / 07'36" / 07'33" / 07'32" / 07'26" / 07'24" / 07'16" / 07'28" / 07'24" / 07'14" / 07'31" / 07'16" / 07'17" / 07'18" / 07'12" / 07'07" / 07'07" / 07'08" / 06'59" / 07'02" / 07'06" / 161'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+00'34") | 1001 / 1001 | 164 / 80 |
2 | | 07'38" (+00'39") | 1001 / 2003 | 163 / 80 |
3 | | 07'44" (+00'45") | 1001 / 3004 | 164 / 78 |
4 | | 07'37" (+00'38") | 1000 / 4005 | 164 / 79 |
5 | | 07'32" (+00'33") | 1001 / 5007 | 163 / 81 |
6 | | 07'32" (+00'33") | 1000 / 6007 | 163 / 80 |
7 | | 07'18" (+00'19") | 1000 / 7008 | 164 / 83 |
8 | | 07'29" (+00'30") | 1002 / 8010 | 164 / 81 |
9 | | 07'24" (+00'25") | 1000 / 9010 | 163 / 82 |
10 | | 07'24" (+00'25") | 1001 / 10011 | 165 / 81 |
11 | | 07'23" (+00'24") | 1000 / 11011 | 164 / 82 |
12 | | 07'30" (+00'31") | 1001 / 12012 | 166 / 79 |
13 | | 07'26" (+00'27") | 1001 / 13014 | 164 / 81 |
14 | | 07'22" (+00'23") | 1000 / 14015 | 165 / 81 |
15 | | 07'21" (+00'22") | 1001 / 15016 | 166 / 81 |
16 | | 07'12" (+00'13") | 1000 / 16016 | 167 / 82 |
17 | | 07'16" (+00'17") | 1001 / 17018 | 166 / 82 |
18 | | 07'08" (+00'09") | 1001 / 18019 | 164 / 84 |
19 | | 07'12" (+00'13") | 1000 / 19019 | 169 / 81 |
20 | | 06'59" | 1000 / 20020 | 169 / 84 |
21 | | 07'13" (+00'14") | 1000 / 21021 | 170 / 81 |
22 | | 07'03" (+00'04") | 1000 / 22021 | 168 / 83 |
23 | | 08'41" (+01'42") | 11 / 22032 | 180 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 88.98 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 07'32" | 00:11'18" |
3 | 07'36" | 00:18'54" |
4 | 07'33" | 00:26'27" |
5 | 07'32" | 00:33'59" |
6 | 07'26" | 00:41'25" |
7 | 07'24" | 00:48'49" |
8 | 07'16" | 00:56'05" |
9 | 07'28" | 01:03'33" |
10 | 07'24" | 01:10'57" |
11 | 07'14" | 01:18'11" |
12 | 07'31" | 01:25'42" |
13 | 07'16" | 01:32'58" |
14 | 07'17" | 01:40'15" |
15 | 07'18" | 01:47'33" |
16 | 07'12" | 01:54'45" |
17 | 07'07" | 02:01'52" |
18 | 07'07" | 02:08'59" |
19 | 07'08" | 02:16'07" |
20 | 06'59" | 02:23'06" |
21 | 07'02" | 02:30'08" |
22 | 07'06" | 02:37'14" |
22.0 | 161'45" | 02:42'44" |