4.8 km | 00:46:05 | 09:34/km日期: 2020-11-29 17:43 - 卡路里: 367 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 64%
Pace: 11'33" / 06'47" / 06'54" / 08'38" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" (+06'46") | 500 / 500 |
2 | | 10'24" (+03'46") | 500 / 1000 |
3 | | 06'46" (+00'08") | 500 / 1500 |
4 | | 06'47" (+00'09") | 500 / 2000 |
5 | | 06'49" (+00'11") | 500 / 2500 |
6 | | 06'58" (+00'20") | 500 / 3000 |
7 | | 06'38" | 500 / 3500 |
8 | | 10'36" (+03'58") | 500 / 4000 |
9 | | 13'57" (+07'19") | 500 / 4500 |
10 | | 15'27" (+08'49") | 316 / 4816 |
11月累積里程 :
100.02 km ![](images/shoe.png)
美津濃 WAVE RIDER 19瑩光綠 累積 :
5208.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 06'47" | 00:18'20" |
3 | 06'54" | 00:25'14" |
4 | 08'38" | 00:33'52" |
4.8 | 12'23" | 00:43'59" |