18.1 km | 01:54:11 | 06:18/km日期: 2020-11-29 06:17 - 總爬升: 484 m - 平均心率: 169 - 卡路里: 1077 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 07'42" / 10'53" / 04'55" / 04'56" / 07'07" / 07'05" / 07'31" / 08'18" / 07'34" / 18'43" / 05'10" / 04'56" / 04'42" / 09'15" / 07'11" / 07'13" / 09'56" / 05'57" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+03'01") | 1000 / 1000 |
2 | | 07'33" (+02'52") | 1000 / 2000 |
3 | | 04'55" (+00'14") | 1000 / 3000 |
4 | | 04'55" (+00'14") | 1000 / 4000 |
5 | | 05'42" (+01'01") | 1000 / 5000 |
6 | | 07'05" (+02'24") | 1000 / 6000 |
7 | | 07'30" (+02'49") | 1000 / 7000 |
8 | | 08'18" (+03'37") | 1000 / 8000 |
9 | | 07'33" (+02'52") | 1000 / 9000 |
10 | | 05'42" (+01'01") | 1000 / 10000 |
11 | | 05'09" (+00'28") | 1000 / 11000 |
12 | | 04'56" (+00'15") | 1000 / 12000 |
13 | | 04'41" | 1000 / 13000 |
14 | | 05'44" (+01'03") | 1000 / 14000 |
15 | | 07'10" (+02'29") | 1000 / 15000 |
16 | | 07'12" (+02'31") | 1000 / 16000 |
17 | | 05'49" (+01'08") | 1000 / 17000 |
18 | | 05'57" (+01'16") | 1000 / 18000 |
19 | | 06'19" (+01'38") | 79 / 18079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 187.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 10'53" | 00:18'35" |
3 | 04'55" | 00:23'30" |
4 | 04'56" | 00:28'26" |
5 | 07'07" | 00:35'33" |
6 | 07'05" | 00:42'38" |
7 | 07'31" | 00:50'09" |
8 | 08'18" | 00:58'27" |
9 | 07'34" | 01:06'01" |
10 | 18'43" | 01:24'44" |
11 | 05'10" | 01:29'54" |
12 | 04'56" | 01:34'50" |
13 | 04'42" | 01:39'32" |
14 | 09'15" | 01:48'47" |
15 | 07'11" | 01:55'58" |
16 | 07'13" | 02:03'11" |
17 | 09'56" | 02:13'07" |
18 | 05'57" | 02:19'04" |
18.1 | 07'32" | 02:19'40" |