11.1 km | 02:14:16 | 12:05/km日期: 2020-11-29 17:32 - 平均心率: 102 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80%
Pace: 14'32" / 05'48" / 06'37" / 08'41" / 09'55" / 17'45" / 05'09" / 06'41" / 07'21" / 12'10" / 45'02" / 31'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'41") | 1000 / 1000 |
2 | | 05'48" (+00'40") | 1000 / 2000 |
3 | | 06'36" (+01'28") | 1000 / 3000 |
4 | | 08'41" (+03'33") | 1000 / 4000 |
5 | | 09'49" (+04'41") | 1000 / 5000 |
6 | | 17'45" (+12'37") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 06'40" (+01'32") | 1000 / 8000 |
9 | | 07'21" (+02'13") | 1000 / 9000 |
10 | | 12'10" (+07'02") | 1000 / 10000 |
11 | | 45'01" (+39'53") | 1000 / 11000 |
12 | | 31'21" (+26'13") | 107 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 286.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'32" | 00:14'32" |
2 | 05'48" | 00:20'20" |
3 | 06'37" | 00:26'57" |
4 | 08'41" | 00:35'38" |
5 | 09'55" | 00:45'33" |
6 | 17'45" | 01:03'18" |
7 | 05'09" | 01:08'27" |
8 | 06'41" | 01:15'08" |
9 | 07'21" | 01:22'29" |
10 | 12'10" | 01:34'39" |
11 | 45'02" | 02:19'41" |
11.1 | 31'20" | 02:23'04" |