21.1 km | 01:59:31 | 05:40/km日期: 2020-11-28 05:30 - 平均心率: 169 - 卡路里: 1424 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'06" / 06'43" / 06'58" / 06'32" / 06'08" / 06'16" / 06'10" / 06'09" / 08'28" / 06'25" / 04'41" / 05'04" / 04'40" / 04'56" / 05'01" / 08'34" / 05'20" / 05'10" / 05'17" / 05'02" / 04'52" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'27") | 1000 / 1000 |
2 | | 06'43" (+02'04") | 1000 / 2000 |
3 | | 06'58" (+02'19") | 1000 / 3000 |
4 | | 06'31" (+01'52") | 1000 / 4000 |
5 | | 06'07" (+01'28") | 1000 / 5000 |
6 | | 06'15" (+01'36") | 1000 / 6000 |
7 | | 06'10" (+01'31") | 1000 / 7000 |
8 | | 06'08" (+01'29") | 1000 / 8000 |
9 | | 05'59" (+01'20") | 1000 / 9000 |
10 | | 05'22" (+00'43") | 1000 / 10000 |
11 | | 04'41" (+00'02") | 1000 / 11000 |
12 | | 05'04" (+00'25") | 1000 / 12000 |
13 | | 04'39" | 1000 / 13000 |
14 | | 04'55" (+00'16") | 1000 / 14000 |
15 | | 05'01" (+00'22") | 1000 / 15000 |
16 | | 05'32" (+00'53") | 1000 / 16000 |
17 | | 05'19" (+00'40") | 1000 / 17000 |
18 | | 05'10" (+00'31") | 1000 / 18000 |
19 | | 05'17" (+00'38") | 1000 / 19000 |
20 | | 05'01" (+00'22") | 1000 / 20000 |
21 | | 04'52" (+00'13") | 1000 / 21000 |
22 | | 06'40" (+02'01") | 79 / 21079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 :
259.42 km 母子鱷魚 神速Y拖 累積 :
15307.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'43" | 00:13'49" |
3 | 06'58" | 00:20'47" |
4 | 06'32" | 00:27'19" |
5 | 06'08" | 00:33'27" |
6 | 06'16" | 00:39'43" |
7 | 06'10" | 00:45'53" |
8 | 06'09" | 00:52'02" |
9 | 08'28" | 01:00'30" |
10 | 06'25" | 01:06'55" |
11 | 04'41" | 01:11'36" |
12 | 05'04" | 01:16'40" |
13 | 04'40" | 01:21'20" |
14 | 04'56" | 01:26'16" |
15 | 05'01" | 01:31'17" |
16 | 08'34" | 01:39'51" |
17 | 05'20" | 01:45'11" |
18 | 05'10" | 01:50'21" |
19 | 05'17" | 01:55'38" |
20 | 05'02" | 02:00'40" |
21 | 04'52" | 02:05'32" |
21.1 | 06'41" | 02:06'04" |