10.9 km | 01:26:59 | 07:58/km日期: 2020-11-30 18:51 - 平均心率: 141 - 卡路里: 745 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 08'54" / 08'36" / 08'19" / 07'47" / 07'33" / 07'22" / 07'17" / 06'52" / 07'12" / 07'37" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+02'40") | 450 / 450 |
2 | | 08'37" (+02'05") | 450 / 900 |
3 | | 08'38" (+02'06") | 450 / 1350 |
4 | | 08'37" (+02'05") | 450 / 1800 |
5 | | 08'19" (+01'47") | 450 / 2250 |
6 | | 08'30" (+01'58") | 450 / 2700 |
7 | | 07'56" (+01'24") | 450 / 3150 |
8 | | 07'53" (+01'21") | 450 / 3600 |
9 | | 07'49" (+01'17") | 450 / 4050 |
10 | | 07'26" (+00'54") | 450 / 4500 |
11 | | 07'27" (+00'55") | 450 / 4950 |
12 | | 07'27" (+00'55") | 450 / 5400 |
13 | | 07'18" (+00'46") | 450 / 5850 |
14 | | 07'21" (+00'49") | 450 / 6300 |
15 | | 07'08" (+00'36") | 450 / 6750 |
16 | | 07'15" (+00'43") | 450 / 7200 |
17 | | 06'54" (+00'22") | 450 / 7650 |
18 | | 06'57" (+00'25") | 450 / 8100 |
19 | | 07'08" (+00'36") | 450 / 8550 |
20 | | 07'14" (+00'42") | 450 / 9000 |
21 | | 07'23" (+00'51") | 450 / 9450 |
22 | | 07'43" (+01'11") | 450 / 9899 |
23 | | 06'32" | 450 / 10349 |
24 | | 12'38" (+06'06") | 450 / 10799 |
25 | | 17'22" (+10'50") | 96 / 10896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 55.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'36" | 00:17'30" |
3 | 08'19" | 00:25'49" |
4 | 07'47" | 00:33'36" |
5 | 07'33" | 00:41'09" |
6 | 07'22" | 00:48'31" |
7 | 07'17" | 00:55'48" |
8 | 06'52" | 01:02'40" |
9 | 07'12" | 01:09'52" |
10 | 07'37" | 01:17'29" |
10.9 | 11'04" | 01:27'25" |