41.1 km | 05:51:17 | 08:32/km日期: 2020-10-17 14:47 - 平均心率: 136 - 卡路里: 2545 Cal - 平均步頻: 156
Pace: 05'44" / 07'08" / 06'06" / 06'53" / 06'41" / 07'35" / 06'33" / 07'31" / 06'41" / 10'11" / 07'43" / 08'32" / 09'37" / 07'45" / 08'04" / 08'42" / 11'59" / 08'05" / 12'23" / 09'38" / 11'20" / 09'22" / 11'30" / 10'40" / 08'59" / 09'21" / 10'01" / 09'51" / 13'18" / 09'27" / 10'39" / 09'43" / 11'45" / 11'02" / 09'13" / 09'21" / 12'08" / 08'50" / 09'57" / 09'23" / 08'28" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'40" (+01'02") | 1000 / 5000 |
| 6 | | 06'34" (+00'56") | 1000 / 6000 |
| 7 | | 06'33" (+00'55") | 1000 / 7000 |
| 8 | | 06'42" (+01'04") | 1000 / 8000 |
| 9 | | 06'40" (+01'02") | 1000 / 9000 |
| 10 | | 08'16" (+02'38") | 1000 / 10000 |
| 11 | | 07'20" (+01'42") | 1000 / 11000 |
| 12 | | 08'32" (+02'54") | 1000 / 12000 |
| 13 | | 08'41" (+03'03") | 1000 / 13000 |
| 14 | | 07'45" (+02'07") | 1000 / 14000 |
| 15 | | 08'03" (+02'25") | 1000 / 15000 |
| 16 | | 08'42" (+03'04") | 1000 / 16000 |
| 17 | | 08'43" (+03'05") | 1000 / 17000 |
| 18 | | 08'05" (+02'27") | 1000 / 18000 |
| 19 | | 10'13" (+04'35") | 1000 / 19000 |
| 20 | | 09'37" (+03'59") | 1000 / 20000 |
| 21 | | 10'32" (+04'54") | 1000 / 21000 |
| 22 | | 09'21" (+03'43") | 1000 / 22000 |
| 23 | | 09'53" (+04'15") | 1000 / 23000 |
| 24 | | 09'39" (+04'01") | 1000 / 24000 |
| 25 | | 08'59" (+03'21") | 1000 / 25000 |
| 26 | | 09'20" (+03'42") | 1000 / 26000 |
| 27 | | 09'03" (+03'25") | 1000 / 27000 |
| 28 | | 09'50" (+04'12") | 1000 / 28000 |
| 29 | | 09'36" (+03'58") | 1000 / 29000 |
| 30 | | 09'27" (+03'49") | 1000 / 30000 |
| 31 | | 10'05" (+04'27") | 1000 / 31000 |
| 32 | | 09'42" (+04'04") | 1000 / 32000 |
| 33 | | 09'34" (+03'56") | 1000 / 33000 |
| 34 | | 10'12" (+04'34") | 1000 / 34000 |
| 35 | | 09'12" (+03'34") | 1000 / 35000 |
| 36 | | 09'21" (+03'43") | 1000 / 36000 |
| 37 | | 09'35" (+03'57") | 1000 / 37000 |
| 38 | | 08'49" (+03'11") | 1000 / 38000 |
| 39 | | 09'30" (+03'52") | 1000 / 39000 |
| 40 | | 09'12" (+03'34") | 1000 / 40000 |
| 41 | | 08'27" (+02'49") | 1000 / 41000 |
| 42 | | 07'30" (+01'52") | 89 / 41089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 157.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'08" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 06'53" | 00:25'51" |
| 5 | 06'41" | 00:32'32" |
| 6 | 07'35" | 00:40'07" |
| 7 | 06'33" | 00:46'40" |
| 8 | 07'31" | 00:54'11" |
| 9 | 06'41" | 01:00'52" |
| 10 | 10'11" | 01:11'03" |
| 11 | 07'43" | 01:18'46" |
| 12 | 08'32" | 01:27'18" |
| 13 | 09'37" | 01:36'55" |
| 14 | 07'45" | 01:44'40" |
| 15 | 08'04" | 01:52'44" |
| 16 | 08'42" | 02:01'26" |
| 17 | 11'59" | 02:13'25" |
| 18 | 08'05" | 02:21'30" |
| 19 | 12'23" | 02:33'53" |
| 20 | 09'38" | 02:43'31" |
| 21 | 11'20" | 02:54'51" |
| 22 | 09'22" | 03:04'13" |
| 23 | 11'30" | 03:15'43" |
| 24 | 10'40" | 03:26'23" |
| 25 | 08'59" | 03:35'22" |
| 26 | 09'21" | 03:44'43" |
| 27 | 10'01" | 03:54'44" |
| 28 | 09'51" | 04:04'35" |
| 29 | 13'18" | 04:17'53" |
| 30 | 09'27" | 04:27'20" |
| 31 | 10'39" | 04:37'59" |
| 32 | 09'43" | 04:47'42" |
| 33 | 11'45" | 04:59'27" |
| 34 | 11'02" | 05:10'29" |
| 35 | 09'13" | 05:19'42" |
| 36 | 09'21" | 05:29'03" |
| 37 | 12'08" | 05:41'11" |
| 38 | 08'50" | 05:50'01" |
| 39 | 09'57" | 05:59'58" |
| 40 | 09'23" | 06:09'21" |
| 41 | 08'28" | 06:17'49" |
| 41.1 | 11'47" | 06:18'52" |
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