16.4 km | 01:06:47 | 04:04/km日期: 2020-11-29 08:21 - 平均心率: 152 - 卡路里: 930 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 03'54" / 03'51" / 04'00" / 04'02" / 03'58" / 03'56" / 04'02" / 03'53" / 04'11" / 04'07" / 04'15" / 04'12" / 04'11" / 04'15" / 04'12" / 04'13" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'04") | 1000 / 1000 |
2 | | 03'50" | 1000 / 2000 |
3 | | 04'00" (+00'10") | 1000 / 3000 |
4 | | 04'01" (+00'11") | 1000 / 4000 |
5 | | 03'58" (+00'08") | 1000 / 5000 |
6 | | 03'56" (+00'06") | 1000 / 6000 |
7 | | 04'01" (+00'11") | 1000 / 7000 |
8 | | 03'53" (+00'03") | 1000 / 8000 |
9 | | 04'11" (+00'21") | 1000 / 9000 |
10 | | 04'06" (+00'16") | 1000 / 10000 |
11 | | 04'14" (+00'24") | 1000 / 11000 |
12 | | 04'11" (+00'21") | 1000 / 12000 |
13 | | 04'11" (+00'21") | 1000 / 13000 |
14 | | 04'14" (+00'24") | 1000 / 14000 |
15 | | 04'12" (+00'22") | 1000 / 15000 |
16 | | 04'13" (+00'23") | 1000 / 16000 |
17 | | 04'12" (+00'22") | 378 / 16378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 267.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'51" | 00:07'45" |
3 | 04'00" | 00:11'45" |
4 | 04'02" | 00:15'47" |
5 | 03'58" | 00:19'45" |
6 | 03'56" | 00:23'41" |
7 | 04'02" | 00:27'43" |
8 | 03'53" | 00:31'36" |
9 | 04'11" | 00:35'47" |
10 | 04'07" | 00:39'54" |
11 | 04'15" | 00:44'09" |
12 | 04'12" | 00:48'21" |
13 | 04'11" | 00:52'32" |
14 | 04'15" | 00:56'47" |
15 | 04'12" | 01:00'59" |
16 | 04'13" | 01:05'12" |
16.4 | 04'13" | 01:06'48" |