16.0 km | 01:28:50 | 05:32/km日期: 2020-12-03 16:36 - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'48" / 05'45" / 06'33" / 05'30" / 05'43" / 05'35" / 05'35" / 05'36" / 05'34" / 05'32" / 05'32" / 05'23" / 05'22" / 05'22" / 05'25" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 05'25" (+00'04") | 1000 / 15000 |
| 16 | | 05'31" (+00'10") | 1000 / 16000 |
| 17 | | 04'54" | 10 / 16010 |
肌腱炎，休息4天，但並沒有因為休息比較改善，先跑跑看
起跑下雨，好冷，跑到一半雨停，最後衣服又被風吹乾了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 193.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 06'33" | 00:18'06" |
| 4 | 05'30" | 00:23'36" |
| 5 | 05'43" | 00:29'19" |
| 6 | 05'35" | 00:34'54" |
| 7 | 05'35" | 00:40'29" |
| 8 | 05'36" | 00:46'05" |
| 9 | 05'34" | 00:51'39" |
| 10 | 05'32" | 00:57'11" |
| 11 | 05'32" | 01:02'43" |
| 12 | 05'23" | 01:08'06" |
| 13 | 05'22" | 01:13'28" |
| 14 | 05'22" | 01:18'50" |
| 15 | 05'25" | 01:24'15" |
| 16 | 05'32" | 01:29'47" |
| 16.0 | 04'36" | 01:29'50" |
留言 
展開計圈分析
