20.3 km | 01:38:54 | 04:51/km日期: 2020-11-29 07:36 - 平均心率: 156 - 卡路里: 1154 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 95%
Pace: 05'34" / 05'34" / 04'59" / 05'01" / 04'58" / 05'01" / 05'50" / 04'42" / 04'48" / 04'43" / 06'11" / 05'05" / 04'31" / 04'46" / 05'54" / 05'58" / 06'05" / 04'39" / 05'20" / 07'28" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'42") | 1000 / 1000 |
2 | | 04'57" (+00'26") | 1000 / 2000 |
3 | | 04'58" (+00'27") | 1000 / 3000 |
4 | | 05'01" (+00'30") | 1000 / 4000 |
5 | | 04'58" (+00'27") | 1000 / 5000 |
6 | | 05'00" (+00'29") | 1000 / 6000 |
7 | | 04'55" (+00'24") | 1000 / 7000 |
8 | | 04'42" (+00'11") | 1000 / 8000 |
9 | | 04'47" (+00'16") | 1000 / 9000 |
10 | | 04'44" (+00'13") | 1000 / 10000 |
11 | | 04'34" (+00'03") | 1000 / 11000 |
12 | | 04'43" (+00'12") | 1000 / 12000 |
13 | | 04'31" | 1000 / 13000 |
14 | | 04'46" (+00'15") | 1000 / 14000 |
15 | | 04'44" (+00'13") | 1000 / 15000 |
16 | | 04'44" (+00'13") | 1000 / 16000 |
17 | | 04'50" (+00'19") | 1000 / 17000 |
18 | | 04'38" (+00'07") | 1000 / 18000 |
19 | | 05'09" (+00'38") | 1000 / 19000 |
20 | | 05'20" (+00'49") | 1000 / 20000 |
21 | | 04'33" (+00'02") | 339 / 20339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
300.84 km Saucony Ride ISO 累積 :
958.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'34" | 00:11'08" |
3 | 04'59" | 00:16'07" |
4 | 05'01" | 00:21'08" |
5 | 04'58" | 00:26'06" |
6 | 05'01" | 00:31'07" |
7 | 05'50" | 00:36'57" |
8 | 04'42" | 00:41'39" |
9 | 04'48" | 00:46'27" |
10 | 04'43" | 00:51'10" |
11 | 06'11" | 00:57'21" |
12 | 05'05" | 01:02'26" |
13 | 04'31" | 01:06'57" |
14 | 04'46" | 01:11'43" |
15 | 05'54" | 01:17'37" |
16 | 05'58" | 01:23'35" |
17 | 06'05" | 01:29'40" |
18 | 04'39" | 01:34'19" |
19 | 05'20" | 01:39'39" |
20 | 07'28" | 01:47'07" |
20.3 | 04'34" | 01:48'40" |