24.0 km | 01:51:35 | 04:38/km日期: 2020-11-29 05:40 - 平均心率: 148 - 卡路里: 1446 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'56" / 04'27" / 04'28" / 04'28" / 04'22" / 04'21" / 04'17" / 04'14" / 04'21" / 04'18" / 05'04" / 04'34" / 04'34" / 04'34" / 04'47" / 05'07" / 04'55" / 04'44" / 04'48" / 04'57" / 14'44" / 04'57" / 05'01" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'41") | 1000 / 1000 |
2 | | 04'27" (+00'13") | 1000 / 2000 |
3 | | 04'27" (+00'13") | 1000 / 3000 |
4 | | 04'27" (+00'13") | 1000 / 4000 |
5 | | 04'22" (+00'08") | 1000 / 5000 |
6 | | 04'21" (+00'07") | 1000 / 6000 |
7 | | 04'16" (+00'02") | 1000 / 7000 |
8 | | 04'14" | 1000 / 8000 |
9 | | 04'20" (+00'06") | 1000 / 9000 |
10 | | 04'18" (+00'04") | 1000 / 10000 |
11 | | 04'22" (+00'08") | 1000 / 11000 |
12 | | 04'33" (+00'19") | 1000 / 12000 |
13 | | 04'34" (+00'20") | 1000 / 13000 |
14 | | 04'33" (+00'19") | 1000 / 14000 |
15 | | 04'46" (+00'32") | 1000 / 15000 |
16 | | 05'01" (+00'47") | 1000 / 16000 |
17 | | 04'55" (+00'41") | 1000 / 17000 |
18 | | 04'43" (+00'29") | 1000 / 18000 |
19 | | 04'47" (+00'33") | 1000 / 19000 |
20 | | 04'52" (+00'38") | 1000 / 20000 |
21 | | 05'01" (+00'47") | 1000 / 21000 |
22 | | 04'57" (+00'43") | 1000 / 22000 |
23 | | 05'00" (+00'46") | 1000 / 23000 |
24 | | 05'09" (+00'55") | 1000 / 24000 |
25 | | 04'14" | 8 / 24008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
223.68 km Nike Zoom Fly Flyknit(水藍) 累積 :
1004.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'27" | 00:09'23" |
3 | 04'28" | 00:13'51" |
4 | 04'28" | 00:18'19" |
5 | 04'22" | 00:22'41" |
6 | 04'21" | 00:27'02" |
7 | 04'17" | 00:31'19" |
8 | 04'14" | 00:35'33" |
9 | 04'21" | 00:39'54" |
10 | 04'18" | 00:44'12" |
11 | 05'04" | 00:49'16" |
12 | 04'34" | 00:53'50" |
13 | 04'34" | 00:58'24" |
14 | 04'34" | 01:02'58" |
15 | 04'47" | 01:07'45" |
16 | 05'07" | 01:12'52" |
17 | 04'55" | 01:17'47" |
18 | 04'44" | 01:22'31" |
19 | 04'48" | 01:27'19" |
20 | 04'57" | 01:32'16" |
21 | 14'44" | 01:47'00" |
22 | 04'57" | 01:51'57" |
23 | 05'01" | 01:56'58" |
24 | 05'09" | 02:02'07" |
24.0 | 03'45" | 02:02'09" |