14.0 km | 01:18:24 | 05:35/km日期: 2020-11-28 04:01 - 總爬升: 209 m - 卡路里: 1086 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 06'13" / 06'22" / 06'05" / 06'29" / 17'50" / 00'03" / 00'06" / 04'00" / 04'35" / 05'18" / 04'40" / 04'35" / 04'45" / 07'20" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'39") | 1000 / 1000 |
2 | | 06'21" (+01'47") | 1000 / 2000 |
3 | | 06'04" (+01'30") | 1000 / 3000 |
4 | | 06'29" (+01'55") | 1000 / 4000 |
5 | | 05'46" (+01'12") | 1000 / 5000 |
6 | | 05'43" (+01'09") | 1000 / 6000 |
7 | | 05'40" (+01'06") | 1000 / 7000 |
8 | | 04'49" (+00'15") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 05'17" (+00'43") | 1000 / 10000 |
11 | | 04'39" (+00'05") | 1000 / 11000 |
12 | | 04'35" (+00'01") | 1000 / 12000 |
13 | | 04'45" (+00'11") | 1000 / 13000 |
14 | | 07'19" (+02'45") | 1000 / 14000 |
15 | | 11'19" (+06'45") | 4 / 14004 |
11月累積里程 : 119.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'22" | 00:12'35" |
3 | 06'05" | 00:18'40" |
4 | 06'29" | 00:25'09" |
5 | 17'50" | 00:42'59" |
6 | 00'03" | 00:43'02" |
7 | 00'06" | 00:43'08" |
8 | 04'00" | 00:47'08" |
9 | 04'35" | 00:51'43" |
10 | 05'18" | 00:57'01" |
11 | 04'40" | 01:01'41" |
12 | 04'35" | 01:06'16" |
13 | 04'45" | 01:11'01" |
14 | 07'20" | 01:18'21" |
14.0 | 11'32" | 01:18'24" |