21.0 km | 02:35:07 | 07:22/km日期: 2020-11-28 06:08 - 總爬升: 492 m - 平均心率: 131 - 卡路里: 933 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'34" / 08'10" / 05'21" / 07'11" / 07'31" / 08'55" / 07'23" / 08'18" / 05'47" / 05'33" / 06'48" / 13'35" / 08'18" / 07'21" / 10'25" / 11'14" / 07'25" / 06'16" / 06'27" / 06'12" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'23") | 1000 / 1000 |
| 2 | | 08'09" (+02'48") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 07'10" (+01'49") | 1000 / 4000 |
| 5 | | 07'30" (+02'09") | 1000 / 5000 |
| 6 | | 08'54" (+03'33") | 1000 / 6000 |
| 7 | | 07'23" (+02'02") | 1000 / 7000 |
| 8 | | 08'18" (+02'57") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 06'47" (+01'26") | 1000 / 11000 |
| 12 | | 07'09" (+01'48") | 1000 / 12000 |
| 13 | | 08'18" (+02'57") | 1000 / 13000 |
| 14 | | 07'20" (+01'59") | 1000 / 14000 |
| 15 | | 10'25" (+05'04") | 1000 / 15000 |
| 16 | | 11'14" (+05'53") | 1000 / 16000 |
| 17 | | 07'24" (+02'03") | 1000 / 17000 |
| 18 | | 06'15" (+00'54") | 1000 / 18000 |
| 19 | | 06'27" (+01'06") | 1000 / 19000 |
| 20 | | 06'12" (+00'51") | 1000 / 20000 |
| 21 | | 05'35" (+00'14") | 1000 / 21000 |
| 22 | | 04'13" | 10 / 21010 |
魯冰花路跑賽試跑大團練
這個路線硬到我以為到了馬祖跑步，秉持著上坡走路下坡散步的精神，很厭世的跑走完這個半馬路線
遇到Lily姐，常跑坡的果然厲害，我都看不到車尾燈
一個半馬跑了兩小時半，真是破最慢PB了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 226.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'10" | 00:15'44" |
| 3 | 05'21" | 00:21'05" |
| 4 | 07'11" | 00:28'16" |
| 5 | 07'31" | 00:35'47" |
| 6 | 08'55" | 00:44'42" |
| 7 | 07'23" | 00:52'05" |
| 8 | 08'18" | 01:00'23" |
| 9 | 05'47" | 01:06'10" |
| 10 | 05'33" | 01:11'43" |
| 11 | 06'48" | 01:18'31" |
| 12 | 13'35" | 01:32'06" |
| 13 | 08'18" | 01:40'24" |
| 14 | 07'21" | 01:47'45" |
| 15 | 10'25" | 01:58'10" |
| 16 | 11'14" | 02:09'24" |
| 17 | 07'25" | 02:16'49" |
| 18 | 06'16" | 02:23'05" |
| 19 | 06'27" | 02:29'32" |
| 20 | 06'12" | 02:35'44" |
| 21 | 05'36" | 02:41'20" |
| 21.0 | 03'13" | 02:41'22" |
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