12.0 km | 00:54:09 | 04:30/km日期: 2020-11-27 18:48 - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'56" / 04'19" / 04'11" / 04'06" / 04'11" / 03'58" / 03'55" / 04'48" / 04'41" / 04'40" / 05'17" / 04'53" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'37") | 1000 / 1000 |
2 | | 04'18" (+01'01") | 1000 / 2000 |
3 | | 04'11" (+00'54") | 1000 / 3000 |
4 | | 04'06" (+00'49") | 1000 / 4000 |
5 | | 04'10" (+00'53") | 1000 / 5000 |
6 | | 03'57" (+00'40") | 1000 / 6000 |
7 | | 03'55" (+00'38") | 1000 / 7000 |
8 | | 03'41" (+00'24") | 111 / 7111 |
9 | | 07'02" (+03'45") | 5 / 7117 |
10 | | 03'27" (+00'10") | 578 / 7696 |
11 | | 10'07" (+06'50") | 197 / 7893 |
12 | | 03'24" (+00'07") | 587 / 8481 |
13 | | 09'37" (+06'20") | 207 / 8689 |
14 | | 03'17" | 608 / 9297 |
15 | | 10'21" (+07'04") | 193 / 9490 |
16 | | 03'20" (+00'03") | 598 / 10089 |
17 | | 09'17" (+06'00") | 215 / 10304 |
18 | | 03'21" (+00'04") | 595 / 10899 |
19 | | 09'57" (+06'40") | 200 / 11100 |
20 | | 03'20" (+00'03") | 598 / 11698 |
21 | | 06'20" (+03'03") | 315 / 12013 |
22 | | 11'14" (+07'57") | 9 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 235.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'19" | 00:09'15" |
3 | 04'11" | 00:13'26" |
4 | 04'06" | 00:17'32" |
5 | 04'11" | 00:21'43" |
6 | 03'58" | 00:25'41" |
7 | 03'55" | 00:29'36" |
8 | 04'48" | 00:34'24" |
9 | 04'41" | 00:39'05" |
10 | 04'40" | 00:43'45" |
11 | 05'17" | 00:49'02" |
12 | 04'53" | 00:53'55" |
12.0 | 10'38" | 00:54'10" |