10.6 km | 01:48:22 | 10:15/km日期: 2014-11-29 07:12 - 總爬升: 528 m - 卡路里: 628 Cal - 溫度: 22°C - 濕度: 96%
Pace: 07'48" / 11'54" / 10'06" / 09'52" / 20'51" / 22'04" / 03'10" / 06'30" / 06'15" / 06'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+05'02") | 1008 / 1008 |
| 2 | | 11'49" (+09'01") | 1008 / 2016 |
| 3 | | 10'04" (+07'16") | 1010 / 3026 |
| 4 | | 09'50" (+07'02") | 1012 / 4039 |
| 5 | | 21'24" (+18'36") | 1023 / 5063 |
| 6 | | 31'09" (+28'21") | 657 / 5721 |
| 7 | | 02'48" | 1360 / 7082 |
| 8 | | 06'28" (+03'40") | 1016 / 8098 |
| 9 | | 06'17" (+03'29") | 999 / 9097 |
| 10 | | 06'33" (+03'45") | 1013 / 10110 |
| 11 | | 05'49" (+03'01") | 452 / 10563 |
11月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 11'54" | 00:19'42" |
| 3 | 10'06" | 00:29'48" |
| 4 | 09'52" | 00:39'40" |
| 5 | 20'51" | 01:00'31" |
| 6 | 22'04" | 01:22'35" |
| 7 | 03'10" | 01:25'45" |
| 8 | 06'30" | 01:32'15" |
| 9 | 06'15" | 01:38'30" |
| 10 | 06'35" | 01:45'05" |
| 10.6 | 05'49" | 01:48'22" |
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