22.6 km | 02:14:13 | 05:56/km日期: 2020-11-28 06:49 - 平均心率: 165 - 卡路里: 1177 Cal - 總步數: 24030 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'27" / 05'53" / 05'47" / 05'37" / 05'46" / 05'47" / 05'37" / 07'35" / 05'50" / 05'45" / 05'49" / 06'07" / 05'51" / 05'55" / 05'46" / 05'47" / 05'38" / 05'45" / 05'38" / 05'35" / 05'35" / 05'48" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'52") | 1000 / 1000 | 177 / 86 |
2 | | 05'59" (+00'23") | 1002 / 2002 | 183 / 90 |
3 | | 05'52" (+00'16") | 1002 / 3005 | 184 / 92 |
4 | | 05'44" (+00'08") | 1001 / 4006 | 183 / 94 |
5 | | 05'49" (+00'13") | 1002 / 5009 | 183 / 93 |
6 | | 05'56" (+00'20") | 1000 / 6010 | 182 / 92 |
7 | | 05'39" (+00'03") | 1000 / 7011 | 182 / 96 |
8 | | 07'39" (+02'03") | 1002 / 8013 | 145 / 89 |
9 | | 05'50" (+00'14") | 1001 / 9015 | 181 / 94 |
10 | | 05'54" (+00'18") | 1001 / 10016 | 180 / 93 |
11 | | 05'52" (+00'16") | 1002 / 11019 | 180 / 94 |
12 | | 06'18" (+00'42") | 1003 / 12022 | 180 / 87 |
13 | | 05'56" (+00'20") | 1001 / 13024 | 181 / 92 |
14 | | 05'53" (+00'17") | 1000 / 14024 | 181 / 93 |
15 | | 05'48" (+00'12") | 1003 / 15027 | 180 / 95 |
16 | | 05'49" (+00'13") | 1002 / 16030 | 179 / 95 |
17 | | 05'40" (+00'04") | 1002 / 17032 | 180 / 97 |
18 | | 05'47" (+00'11") | 1000 / 18033 | 180 / 95 |
19 | | 05'44" (+00'08") | 1001 / 19035 | 179 / 96 |
20 | | 05'36" | 1001 / 20036 | 180 / 98 |
21 | | 05'45" (+00'09") | 1002 / 21039 | 179 / 96 |
22 | | 05'49" (+00'13") | 1002 / 22041 | 179 / 95 |
23 | | 05'45" (+00'09") | 521 / 22563 | 180 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 275.41 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'53" | 00:12'20" |
3 | 05'47" | 00:18'07" |
4 | 05'37" | 00:23'44" |
5 | 05'46" | 00:29'30" |
6 | 05'47" | 00:35'17" |
7 | 05'37" | 00:40'54" |
8 | 07'35" | 00:48'29" |
9 | 05'50" | 00:54'19" |
10 | 05'45" | 01:00'04" |
11 | 05'49" | 01:05'53" |
12 | 06'07" | 01:12'00" |
13 | 05'51" | 01:17'51" |
14 | 05'55" | 01:23'46" |
15 | 05'46" | 01:29'32" |
16 | 05'47" | 01:35'19" |
17 | 05'38" | 01:40'57" |
18 | 05'45" | 01:46'42" |
19 | 05'38" | 01:52'20" |
20 | 05'35" | 01:57'55" |
21 | 05'35" | 02:03'30" |
22 | 05'48" | 02:09'18" |
22.6 | 08'42" | 02:14'13" |