37.9 km | 03:57:26 | 06:16/km日期: 2020-11-29 04:15 - 總爬升: 568 m - 平均心率: 141 - 卡路里: 2045 Cal - 總步數: 45328 - 平均步頻: 190 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'22" / 05'33" / 05'57" / 05'37" / 06'30" / 06'38" / 05'30" / 06'08" / 05'53" / 06'42" / 05'56" / 06'37" / 05'48" / 06'07" / 05'59" / 05'57" / 07'28" / 05'45" / 05'48" / 07'39" / 06'00" / 05'49" / 05'07" / 05'34" / 05'46" / 05'56" / 05'40" / 05'49" / 06'24" / 05'45" / 05'47" / 05'48" / 06'25" / 09'22" / 08'42" / 05'41" / 06'01" / 05'50" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'16") | 1005 / 1005 | 192 / 92 |
| 2 | | 05'35" (+00'14") | 1011 / 2017 | 193 / 92 |
| 3 | | 05'53" (+00'32") | 1007 / 3025 | 190 / 89 |
| 4 | | 05'34" (+00'13") | 1008 / 4034 | 192 / 93 |
| 5 | | 06'41" (+01'20") | 1008 / 5042 | 179 / 83 |
| 6 | | 06'40" (+01'19") | 1002 / 6045 | 185 / 80 |
| 7 | | 05'26" (+00'05") | 1003 / 7048 | 192 / 95 |
| 8 | | 06'09" (+00'48") | 1004 / 8053 | 191 / 84 |
| 9 | | 05'50" (+00'29") | 1000 / 9053 | 192 / 88 |
| 10 | | 06'43" (+01'22") | 1003 / 10057 | 198 / 74 |
| 11 | | 05'58" (+00'37") | 1005 / 11062 | 192 / 86 |
| 12 | | 06'35" (+01'14") | 1008 / 12070 | 190 / 79 |
| 13 | | 05'44" (+00'23") | 1000 / 13071 | 193 / 89 |
| 14 | | 06'13" (+00'52") | 1009 / 14081 | 191 / 83 |
| 15 | | 05'54" (+00'33") | 1003 / 15085 | 190 / 88 |
| 16 | | 06'21" (+01'00") | 1004 / 16090 | 187 / 83 |
| 17 | | 07'12" (+01'51") | 1003 / 17093 | 189 / 73 |
| 18 | | 05'36" (+00'15") | 1006 / 18100 | 188 / 94 |
| 19 | | 05'49" (+00'28") | 1004 / 19105 | 189 / 90 |
| 20 | | 07'55" (+02'34") | 1000 / 20105 | 188 / 66 |
| 21 | | 05'51" (+00'30") | 1005 / 21111 | 192 / 88 |
| 22 | | 05'33" (+00'12") | 1003 / 22115 | 196 / 91 |
| 23 | | 05'21" | 1006 / 23121 | 191 / 97 |
| 24 | | 05'32" (+00'11") | 1005 / 24126 | 190 / 94 |
| 25 | | 05'50" (+00'29") | 1008 / 25135 | 189 / 90 |
| 26 | | 05'51" (+00'30") | 1000 / 26136 | 189 / 90 |
| 27 | | 06'01" (+00'40") | 1006 / 27142 | 189 / 87 |
| 28 | | 05'51" (+00'30") | 1002 / 28145 | 189 / 89 |
| 29 | | 06'20" (+00'59") | 1000 / 29145 | 190 / 82 |
| 30 | | 05'47" (+00'26") | 1004 / 30150 | 189 / 91 |
| 31 | | 05'49" (+00'28") | 1003 / 31153 | 189 / 90 |
| 32 | | 05'41" (+00'20") | 1005 / 32158 | 188 / 93 |
| 33 | | 09'16" (+03'55") | 1009 / 33168 | 191 / 56 |
| 34 | | 10'17" (+04'56") | 1004 / 34173 | 199 / 48 |
| 35 | | 06'13" (+00'52") | 1001 / 35174 | 189 / 84 |
| 36 | | 05'39" (+00'18") | 1004 / 36178 | 189 / 93 |
| 37 | | 06'12" (+00'51") | 1005 / 37184 | 193 / 83 |
| 38 | | 06'17" (+00'56") | 872 / 38056 | 186 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 188.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'57" | 00:16'52" |
| 4 | 05'37" | 00:22'29" |
| 5 | 06'30" | 00:28'59" |
| 6 | 06'38" | 00:35'37" |
| 7 | 05'30" | 00:41'07" |
| 8 | 06'08" | 00:47'15" |
| 9 | 05'53" | 00:53'08" |
| 10 | 06'42" | 00:59'50" |
| 11 | 05'56" | 01:05'46" |
| 12 | 06'37" | 01:12'23" |
| 13 | 05'48" | 01:18'11" |
| 14 | 06'07" | 01:24'18" |
| 15 | 05'59" | 01:30'17" |
| 16 | 05'57" | 01:36'14" |
| 17 | 07'28" | 01:43'42" |
| 18 | 05'45" | 01:49'27" |
| 19 | 05'48" | 01:55'15" |
| 20 | 07'39" | 02:02'54" |
| 21 | 06'00" | 02:08'54" |
| 22 | 05'49" | 02:14'43" |
| 23 | 05'07" | 02:19'50" |
| 24 | 05'34" | 02:25'24" |
| 25 | 05'46" | 02:31'10" |
| 26 | 05'56" | 02:37'06" |
| 27 | 05'40" | 02:42'46" |
| 28 | 05'49" | 02:48'35" |
| 29 | 06'24" | 02:54'59" |
| 30 | 05'45" | 03:00'44" |
| 31 | 05'47" | 03:06'31" |
| 32 | 05'48" | 03:12'19" |
| 33 | 06'25" | 03:18'44" |
| 34 | 09'22" | 03:28'06" |
| 35 | 08'42" | 03:36'48" |
| 36 | 05'41" | 03:42'29" |
| 37 | 06'01" | 03:48'30" |
| 38 | 05'50" | 03:54'20" |
| 37.9 | -24'-16" | 03:57'26" |
展開計圈分析
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