38.4 km | 08:01:57 | 12:33/km日期: 2020-11-28 05:26 - 總爬升: 2041 m - 平均心率: 128 - 卡路里: 3503 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 09'12" / 05'58" / 06'02" / 06'28" / 14'18" / 18'20" / 21'16" / 24'36" / 14'48" / 15'08" / 12'48" / 14'37" / 07'10" / 18'09" / 13'18" / 15'43" / 15'57" / 15'04" / 15'09" / 15'42" / 21'17" / 21'48" / 11'12" / 09'30" / 27'38" / 17'56" / 14'42" / 13'26" / 08'35" / 07'53" / 06'32" / 07'09" / 06'32" / 06'38" / 05'47" / 05'19" / 05'25" / 05'48" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'40") | 1000 / 1000 |
2 | | 05'58" (+00'40") | 1000 / 2000 |
3 | | 06'02" (+00'44") | 1000 / 3000 |
4 | | 06'27" (+01'09") | 1000 / 4000 |
5 | | 14'17" (+08'59") | 1000 / 5000 |
6 | | 18'20" (+13'02") | 1000 / 6000 |
7 | | 21'15" (+15'57") | 1000 / 7000 |
8 | | 24'36" (+19'18") | 1000 / 8000 |
9 | | 14'48" (+09'30") | 1000 / 9000 |
10 | | 15'07" (+09'49") | 1000 / 10000 |
11 | | 12'48" (+07'30") | 1000 / 11000 |
12 | | 14'36" (+09'18") | 1000 / 12000 |
13 | | 07'09" (+01'51") | 1000 / 13000 |
14 | | 18'09" (+12'51") | 1000 / 14000 |
15 | | 13'18" (+08'00") | 1000 / 15000 |
16 | | 15'42" (+10'24") | 1000 / 16000 |
17 | | 15'57" (+10'39") | 1000 / 17000 |
18 | | 15'04" (+09'46") | 1000 / 18000 |
19 | | 15'08" (+09'50") | 1000 / 19000 |
20 | | 15'41" (+10'23") | 1000 / 20000 |
21 | | 21'16" (+15'58") | 1000 / 21000 |
22 | | 21'48" (+16'30") | 1000 / 22000 |
23 | | 11'12" (+05'54") | 1000 / 23000 |
24 | | 09'30" (+04'12") | 1000 / 24000 |
25 | | 27'38" (+22'20") | 1000 / 25000 |
26 | | 17'55" (+12'37") | 1000 / 26000 |
27 | | 14'42" (+09'24") | 1000 / 27000 |
28 | | 13'26" (+08'08") | 1000 / 28000 |
29 | | 08'34" (+03'16") | 1000 / 29000 |
30 | | 07'53" (+02'35") | 1000 / 30000 |
31 | | 06'32" (+01'14") | 1000 / 31000 |
32 | | 07'08" (+01'50") | 1000 / 32000 |
33 | | 06'31" (+01'13") | 1000 / 33000 |
34 | | 06'38" (+01'20") | 1000 / 34000 |
35 | | 05'46" (+00'28") | 1000 / 35000 |
36 | | 05'18" | 1000 / 36000 |
37 | | 05'25" (+00'07") | 1000 / 37000 |
38 | | 05'48" (+00'30") | 1000 / 38000 |
39 | | 05'51" (+00'33") | 399 / 38399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 238.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 05'58" | 00:15'10" |
3 | 06'02" | 00:21'12" |
4 | 06'28" | 00:27'40" |
5 | 14'18" | 00:41'58" |
6 | 18'20" | 01:00'18" |
7 | 21'16" | 01:21'34" |
8 | 24'36" | 01:46'10" |
9 | 14'48" | 02:00'58" |
10 | 15'08" | 02:16'06" |
11 | 12'48" | 02:28'54" |
12 | 14'37" | 02:43'31" |
13 | 07'10" | 02:50'41" |
14 | 18'09" | 03:08'50" |
15 | 13'18" | 03:22'08" |
16 | 15'43" | 03:37'51" |
17 | 15'57" | 03:53'48" |
18 | 15'04" | 04:08'52" |
19 | 15'09" | 04:24'01" |
20 | 15'42" | 04:39'43" |
21 | 21'17" | 05:01'00" |
22 | 21'48" | 05:22'48" |
23 | 11'12" | 05:34'00" |
24 | 09'30" | 05:43'30" |
25 | 27'38" | 06:11'08" |
26 | 17'56" | 06:29'04" |
27 | 14'42" | 06:43'46" |
28 | 13'26" | 06:57'12" |
29 | 08'35" | 07:05'47" |
30 | 07'53" | 07:13'40" |
31 | 06'32" | 07:20'12" |
32 | 07'09" | 07:27'21" |
33 | 06'32" | 07:33'53" |
34 | 06'38" | 07:40'31" |
35 | 05'47" | 07:46'18" |
36 | 05'19" | 07:51'37" |
37 | 05'25" | 07:57'02" |
38 | 05'48" | 08:02'50" |
38.4 | 05'52" | 08:05'11" |