15.1 km | 01:26:32 | 05:44/km日期: 2020-11-28 05:45 - 總爬升: 174 m - 平均心率: 173 - 卡路里: 1167 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'04" / 05'17" / 05'14" / 05'04" / 05'07" / 05'56" / 04'57" / 08'22" / 05'14" / 05'17" / 05'40" / 07'22" / 05'35" / 06'08" / 21'36" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'05") | 1000 / 1000 |
2 | | 05'17" (+00'20") | 1000 / 2000 |
3 | | 05'13" (+00'16") | 1000 / 3000 |
4 | | 05'04" (+00'07") | 1000 / 4000 |
5 | | 05'06" (+00'09") | 1000 / 5000 |
6 | | 05'55" (+00'58") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 05'13" (+00'16") | 1000 / 8000 |
9 | | 05'14" (+00'17") | 1000 / 9000 |
10 | | 05'16" (+00'19") | 1000 / 10000 |
11 | | 05'40" (+00'43") | 1000 / 11000 |
12 | | 06'05" (+01'08") | 1000 / 12000 |
13 | | 05'35" (+00'38") | 1000 / 13000 |
14 | | 06'07" (+01'10") | 1000 / 14000 |
15 | | 09'09" (+04'12") | 1000 / 15000 |
16 | | 05'54" (+00'57") | 88 / 15088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
382.48 km Nike ZOOM FLY SP 累積 :
10872.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'17" | 00:11'21" |
3 | 05'14" | 00:16'35" |
4 | 05'04" | 00:21'39" |
5 | 05'07" | 00:26'46" |
6 | 05'56" | 00:32'42" |
7 | 04'57" | 00:37'39" |
8 | 08'22" | 00:46'01" |
9 | 05'14" | 00:51'15" |
10 | 05'17" | 00:56'32" |
11 | 05'40" | 01:02'12" |
12 | 07'22" | 01:09'34" |
13 | 05'35" | 01:15'09" |
14 | 06'08" | 01:21'17" |
15 | 21'36" | 01:42'53" |
15.1 | 05'51" | 01:43'24" |