8.6 km | 01:07:32 | 07:50/km日期: 2020-10-30 05:04 - 卡路里: 671 Cal - 平均步頻: 164
Pace: 04'03" / 06'14" / 06'55" / 06'39" / 13'59" / 09'14" / 07'06" / 06'48" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'24") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'55" (+00'42") | 1000 / 3000 |
4 | | 06'38" (+00'25") | 1000 / 4000 |
5 | | 13'59" (+07'46") | 1000 / 5000 |
6 | | 09'14" (+03'01") | 1000 / 6000 |
7 | | 07'05" (+00'52") | 1000 / 7000 |
8 | | 06'46" (+00'33") | 1000 / 8000 |
9 | | 06'34" (+00'21") | 614 / 8614 |
10月累積里程 : 163.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 06'14" | 00:10'17" |
3 | 06'55" | 00:17'12" |
4 | 06'39" | 00:23'51" |
5 | 13'59" | 00:37'50" |
6 | 09'14" | 00:47'04" |
7 | 07'06" | 00:54'10" |
8 | 06'48" | 01:00'58" |
8.6 | 06'31" | 01:04'59" |