8.7 km | 00:53:12 | 06:08/km日期: 2020-11-26 19:11 - 平均心率: 160 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'28" / 06'43" / 06'47" / 06'46" / 06'36" / 06'23" / 06'28" / 06'13" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+01'00") | 1000 / 1000 |
2 | | 07'16" (+03'48") | 4 / 1004 |
3 | | 01:11'33" (+08'05") | 35 / 1039 |
4 | | 04'19" (+00'51") | 1000 / 2039 |
5 | | 07'12" (+03'44") | 4 / 2044 |
6 | | 01:21'25" (+17'57") | 30 / 2075 |
7 | | 04'23" (+00'55") | 1000 / 3075 |
8 | | 05'15" (+01'47") | 8 / 3084 |
9 | | 59'43" (+56'15") | 43 / 3127 |
10 | | 04'21" (+00'53") | 1000 / 4127 |
11 | | 07'08" (+03'40") | 6 / 4134 |
12 | | 26'24" (+22'56") | 95 / 4229 |
13 | | 04'23" (+00'55") | 1000 / 5229 |
14 | | 06'05" (+02'37") | 6 / 5235 |
15 | | 21'40" (+18'12") | 115 / 5351 |
16 | | 04'22" (+00'54") | 1000 / 6351 |
17 | | 04'09" (+00'41") | 14 / 6365 |
18 | | 21'42" (+18'14") | 119 / 6485 |
19 | | 04'22" (+00'54") | 1000 / 7485 |
20 | | 05'21" (+01'53") | 11 / 7496 |
21 | | 19'24" (+15'56") | 125 / 7621 |
22 | | 04'21" (+00'53") | 1000 / 8621 |
23 | | 03'28" | 12 / 8633 |
24 | | 07'34" (+04'06") | 19 / 8653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 412.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 06'43" | 00:11'11" |
3 | 06'47" | 00:17'58" |
4 | 06'46" | 00:24'44" |
5 | 06'36" | 00:31'20" |
6 | 06'23" | 00:37'43" |
7 | 06'28" | 00:44'11" |
8 | 06'13" | 00:50'24" |
8.7 | 04'18" | 00:53'13" |