11.5 km | 00:50:22 | 04:23/km日期: 2020-11-26 19:22 - 平均心率: 142 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'14" / 04'08" / 06'30" / 04'08" / 05'03" / 04'09" / 05'00" / 04'35" / 04'19" / 04'12" / 04'23" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'39") | 1000 / 1000 |
| 2 | | 04'08" (+00'33") | 1000 / 2000 |
| 3 | | 04'54" (+01'19") | 174 / 2174 |
| 4 | | 04'10" (+00'35") | 1000 / 3174 |
| 5 | | 04'09" (+00'34") | 1000 / 4174 |
| 6 | | 04'02" (+00'27") | 84 / 4258 |
| 7 | | 06'07" (+02'32") | 422 / 4681 |
| 8 | | 04'12" (+00'37") | 1000 / 5681 |
| 9 | | 04'07" (+00'32") | 1000 / 6681 |
| 10 | | 04'04" (+00'29") | 112 / 6793 |
| 11 | | 07'11" (+03'36") | 422 / 7216 |
| 12 | | 04'15" (+00'40") | 1000 / 8216 |
| 13 | | 04'11" (+00'36") | 1000 / 9216 |
| 14 | | 04'16" (+00'41") | 1000 / 10216 |
| 15 | | 04'16" (+00'41") | 1000 / 11216 |
| 16 | | 03'35" | 210 / 11426 |
| 17 | | 10'39" (+07'04") | 26 / 11453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 304.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'08" | 00:08'22" |
| 3 | 06'30" | 00:14'52" |
| 4 | 04'08" | 00:19'00" |
| 5 | 05'03" | 00:24'03" |
| 6 | 04'09" | 00:28'12" |
| 7 | 05'00" | 00:33'12" |
| 8 | 04'35" | 00:37'47" |
| 9 | 04'19" | 00:42'06" |
| 10 | 04'12" | 00:46'18" |
| 11 | 04'23" | 00:50'41" |
| 11.5 | 04'04" | 00:52'32" |
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