10.0 km | 00:54:44 | 05:28/km日期: 2020-11-26 17:46 - 平均心率: 130 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'04" / 05'58" / 05'52" / 05'29" / 05'24" / 05'37" / 05'21" / 05'03" / 05'05" / 04'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'14") | 1000 / 1000 |
| 2 | | 05'59" (+01'11") | 1000 / 2000 |
| 3 | | 05'51" (+01'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" (+00'48") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'25" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 211.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'29" | 00:23'23" |
| 5 | 05'24" | 00:28'47" |
| 6 | 05'37" | 00:34'24" |
| 7 | 05'21" | 00:39'45" |
| 8 | 05'03" | 00:44'48" |
| 9 | 05'05" | 00:49'53" |
| 10 | 04'49" | 00:54'42" |
| 10.0 | 03'49" | 00:54'45" |
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