12.1 km | 01:25:05 | 07:00/km日期: 2020-11-27 10:57 - 平均心率: 149 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'55" / 05'11" / 04'55" / 05'13" / 05'34" / 06'07" / 05'51" / 05'50" / 05'00" / 04'41" / 05'03" / 18'48" / 58'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'14") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'54") | 1000 / 5000 |
| 6 | | 06'06" (+01'26") | 1000 / 6000 |
| 7 | | 05'51" (+01'11") | 1000 / 7000 |
| 8 | | 05'49" (+01'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 1000 / 11000 |
| 12 | | 18'33" (+13'53") | 1000 / 12000 |
| 13 | | 56'09" (+51'29") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
226.38 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'11" | 00:11'06" |
| 3 | 04'55" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 05'34" | 00:26'48" |
| 6 | 06'07" | 00:32'55" |
| 7 | 05'51" | 00:38'46" |
| 8 | 05'50" | 00:44'36" |
| 9 | 05'00" | 00:49'36" |
| 10 | 04'41" | 00:54'17" |
| 11 | 05'03" | 00:59'20" |
| 12 | 18'48" | 01:18'08" |
| 12.1 | 58'23" | 01:25'38" |
展開計圈分析
留言 
