26.1 km | 02:58:58 | 06:51/km日期: 2020-11-27 07:02 - 總爬升: 415 m - 平均心率: 113 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'34" / 06'50" / 06'50" / 06'36" / 06'42" / 06'48" / 06'41" / 06'43" / 06'55" / 06'40" / 06'49" / 06'46" / 07'01" / 06'36" / 10'55" / 06'51" / 06'53" / 06'48" / 06'56" / 06'42" / 06'58" / 06'51" / 06'41" / 07'07" / 06'55" / 07'21" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'57") | 1000 / 1000 |
2 | | 06'50" (+00'14") | 1000 / 2000 |
3 | | 06'50" (+00'14") | 1000 / 3000 |
4 | | 06'36" | 1000 / 4000 |
5 | | 06'41" (+00'05") | 1000 / 5000 |
6 | | 06'48" (+00'12") | 1000 / 6000 |
7 | | 06'41" (+00'05") | 1000 / 7000 |
8 | | 06'43" (+00'07") | 1000 / 8000 |
9 | | 06'54" (+00'18") | 1000 / 9000 |
10 | | 06'40" (+00'04") | 1000 / 10000 |
11 | | 06'49" (+00'13") | 1000 / 11000 |
12 | | 06'45" (+00'09") | 1000 / 12000 |
13 | | 07'01" (+00'25") | 1000 / 13000 |
14 | | 06'36" | 1000 / 14000 |
15 | | 06'54" (+00'18") | 1000 / 15000 |
16 | | 06'51" (+00'15") | 1000 / 16000 |
17 | | 06'52" (+00'16") | 1000 / 17000 |
18 | | 06'47" (+00'11") | 1000 / 18000 |
19 | | 06'56" (+00'20") | 1000 / 19000 |
20 | | 06'42" (+00'06") | 1000 / 20000 |
21 | | 06'58" (+00'22") | 1000 / 21000 |
22 | | 06'50" (+00'14") | 1000 / 22000 |
23 | | 06'41" (+00'05") | 1000 / 23000 |
24 | | 07'06" (+00'30") | 1000 / 24000 |
25 | | 06'54" (+00'18") | 1000 / 25000 |
26 | | 07'20" (+00'44") | 1000 / 26000 |
27 | | 07'10" (+00'34") | 70 / 26070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 779.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'50" | 00:14'24" |
3 | 06'50" | 00:21'14" |
4 | 06'36" | 00:27'50" |
5 | 06'42" | 00:34'32" |
6 | 06'48" | 00:41'20" |
7 | 06'41" | 00:48'01" |
8 | 06'43" | 00:54'44" |
9 | 06'55" | 01:01'39" |
10 | 06'40" | 01:08'19" |
11 | 06'49" | 01:15'08" |
12 | 06'46" | 01:21'54" |
13 | 07'01" | 01:28'55" |
14 | 06'36" | 01:35'31" |
15 | 10'55" | 01:46'26" |
16 | 06'51" | 01:53'17" |
17 | 06'53" | 02:00'10" |
18 | 06'48" | 02:06'58" |
19 | 06'56" | 02:13'54" |
20 | 06'42" | 02:20'36" |
21 | 06'58" | 02:27'34" |
22 | 06'51" | 02:34'25" |
23 | 06'41" | 02:41'06" |
24 | 07'07" | 02:48'13" |
25 | 06'55" | 02:55'08" |
26 | 07'21" | 03:02'29" |
26.1 | 07'08" | 03:02'59" |