20.2 km | 01:53:53 | 05:38/km日期: 2020-11-27 05:42 - 地點: 河堤公園-中山大學 - 天氣: 舒適 - 平均心率: 124 - 卡路里: 1033 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84%
Pace: 07'06" / 06'19" / 05'15" / 05'31" / 05'16" / 06'21" / 05'30" / 06'02" / 07'56" / 06'48" / 09'35" / 07'07" / 05'58" / 08'38" / 06'30" / 06'17" / 06'54" / 06'33" / 07'01" / 06'29" / 16'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
468.05 km 
母子鱷魚 跟上來-綠色#1 累積 :
1294.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'19" | 00:13'25" |
| 3 | 05'15" | 00:18'40" |
| 4 | 05'31" | 00:24'11" |
| 5 | 05'16" | 00:29'27" |
| 6 | 06'21" | 00:35'48" |
| 7 | 05'30" | 00:41'18" |
| 8 | 06'02" | 00:47'20" |
| 9 | 07'56" | 00:55'16" |
| 10 | 06'48" | 01:02'04" |
| 11 | 09'35" | 01:11'39" |
| 12 | 07'07" | 01:18'46" |
| 13 | 05'58" | 01:24'44" |
| 14 | 08'38" | 01:33'22" |
| 15 | 06'30" | 01:39'52" |
| 16 | 06'17" | 01:46'09" |
| 17 | 06'54" | 01:53'03" |
| 18 | 06'33" | 01:59'36" |
| 19 | 07'01" | 02:06'37" |
| 20 | 06'29" | 02:13'06" |
| 20.2 | 16'01" | 02:16'23" |
留言 
