8.9 km | 00:53:22 | 06:00/km日期: 2020-11-27 09:04 - 平均心率: 154 - 卡路里: 440 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 04'26" / 04'31" / 06'34" / 04'30" / 04'26" / 07'59" / 06'20" / 07'42" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'59") | 2750 / 2750 |
2 | | 58'06" (+54'36") | 38 / 2788 |
3 | | 04'26" (+00'56") | 2772 / 5561 |
4 | | 35'20" (+31'50") | 101 / 5663 |
5 | | 03'30" | 200 / 5863 |
6 | | 08'44" (+05'14") | 200 / 6063 |
7 | | 07'53" (+04'23") | 36 / 6099 |
8 | | 03'56" (+00'26") | 200 / 6299 |
9 | | 07'41" (+04'11") | 200 / 6499 |
10 | | 07'46" (+04'16") | 31 / 6530 |
11 | | 03'55" (+00'25") | 200 / 6730 |
12 | | 08'00" (+04'30") | 200 / 6930 |
13 | | 13'02" (+09'32") | 26 / 6957 |
14 | | 03'55" (+00'25") | 200 / 7157 |
15 | | 13'12" (+09'42") | 200 / 7357 |
16 | | 08'48" (+05'18") | 35 / 7392 |
17 | | 03'48" (+00'18") | 200 / 7592 |
18 | | 12'17" (+08'47") | 200 / 7792 |
19 | | 08'29" (+04'59") | 35 / 7827 |
20 | | 03'49" (+00'19") | 200 / 8027 |
21 | | 09'20" (+05'50") | 200 / 8227 |
22 | | 10'29" (+06'59") | 35 / 8262 |
23 | | 03'38" (+00'08") | 200 / 8462 |
24 | | 08'38" (+05'08") | 200 / 8662 |
25 | | 09'34" (+06'04") | 220 / 8882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 194.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'31" | 00:08'57" |
3 | 06'34" | 00:15'31" |
4 | 04'30" | 00:20'01" |
5 | 04'26" | 00:24'27" |
6 | 07'59" | 00:32'26" |
7 | 06'20" | 00:38'46" |
8 | 07'42" | 00:46'28" |
8.9 | 07'48" | 00:53'22" |