9.0 km | 00:58:27 | 06:29/km日期: 2014-12-10 15:38 - 卡路里: 685 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'04" / 06'37" / 06'15" / 06'04" / 08'14" / 05'56" / 05'58" / 05'47" / 06'06" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'15") | 1007 / 1007 |
| 2 | | 06'37" (+00'50") | 1004 / 2012 |
| 3 | | 06'13" (+00'26") | 1008 / 3021 |
| 4 | | 06'05" (+00'18") | 1010 / 4031 |
| 5 | | 08'10" (+02'23") | 1017 / 5049 |
| 6 | | 05'57" (+00'10") | 1006 / 6055 |
| 7 | | 05'55" (+00'08") | 1000 / 7056 |
| 8 | | 05'47" | 1006 / 8063 |
| 9 | | 06'05" (+00'18") | 1016 / 9079 |
12月累積里程 : 36.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'15" | 00:19'56" |
| 4 | 06'04" | 00:26'00" |
| 5 | 08'14" | 00:34'14" |
| 6 | 05'56" | 00:40'10" |
| 7 | 05'58" | 00:46'08" |
| 8 | 05'47" | 00:51'55" |
| 9 | 06'06" | 00:58'01" |
| 9.0 | -433'-20" | 00:58'27" |
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