18.6 km | 01:22:41 | 04:26/km日期: 2020-11-26 21:15 - 地點: 交大小圈 - 天氣: 溫和有點風 - 平均心率: 135 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'29" / 04'56" / 08'30" / 04'02" / 04'03" / 04'02" / 04'03" / 04'06" / 04'06" / 04'14" / 04'10" / 04'03" / 04'08" / 04'10" / 04'13" / 04'12" / 10'45" / 00'09" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'29") | 1000 / 1000 |
2 | | 04'56" (+00'56") | 1000 / 2000 |
3 | | 11'50" (+07'50") | 85 / 2085 |
4 | | 04'03" (+00'03") | 1000 / 3085 |
5 | | 04'00" | 1000 / 4085 |
6 | | 04'03" (+00'03") | 1000 / 5085 |
7 | | 04'00" | 1000 / 6085 |
8 | | 04'03" (+00'03") | 1000 / 7085 |
9 | | 04'06" (+00'06") | 1000 / 8085 |
10 | | 04'06" (+00'06") | 1000 / 9085 |
11 | | 04'12" (+00'12") | 1000 / 10085 |
12 | | 04'12" (+00'12") | 1000 / 11085 |
13 | | 04'06" (+00'06") | 1000 / 12085 |
14 | | 04'07" (+00'07") | 1000 / 13085 |
15 | | 04'10" (+00'10") | 1000 / 14085 |
16 | | 04'14" (+00'14") | 1000 / 15085 |
17 | | 04'13" (+00'13") | 1000 / 16085 |
18 | | 04'09" (+00'09") | 1000 / 17085 |
19 | | 06'25" (+02'25") | 1000 / 18085 |
20 | | 05'26" (+01'26") | 549 / 18635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
449.29 km 母子鱷魚三代Y拖 淺紫40 累積 :
699.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'56" | 00:10'25" |
3 | 08'30" | 00:18'55" |
4 | 04'02" | 00:22'57" |
5 | 04'03" | 00:27'00" |
6 | 04'02" | 00:31'02" |
7 | 04'03" | 00:35'05" |
8 | 04'06" | 00:39'11" |
9 | 04'06" | 00:43'17" |
10 | 04'14" | 00:47'31" |
11 | 04'10" | 00:51'41" |
12 | 04'03" | 00:55'44" |
13 | 04'08" | 00:59'52" |
14 | 04'10" | 01:04'02" |
15 | 04'13" | 01:08'15" |
16 | 04'12" | 01:12'27" |
17 | 10'45" | 01:23'12" |
18 | 00'09" | 01:23'21" |
18.6 | 04'52" | 01:26'27" |