15.4 km | 01:22:45 | 05:22/km日期: 2020-11-27 18:47 - 總爬升: 270 m - 平均心率: 157 - 卡路里: 1164 Cal - 總步數: 15015 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'24" / 05'36" / 05'24" / 05'20" / 05'43" / 05'12" / 05'08" / 05'43" / 05'24" / 05'38" / 04'58" / 05'10" / 05'09" / 05'06" / 04'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'36") | 1006 / 1006 | 175 / 89 |
| 2 | | 05'34" (+00'49") | 1003 / 2009 | 181 / 98 |
| 3 | | 05'21" (+00'36") | 1005 / 3015 | 182 / 102 |
| 4 | | 05'18" (+00'33") | 1004 / 4020 | 182 / 103 |
| 5 | | 05'43" (+00'58") | 1007 / 5027 | 180 / 97 |
| 6 | | 05'07" (+00'22") | 1002 / 6030 | 183 / 106 |
| 7 | | 05'07" (+00'22") | 1002 / 7032 | 182 / 107 |
| 8 | | 05'41" (+00'56") | 1001 / 8033 | 183 / 95 |
| 9 | | 05'44" (+00'59") | 1004 / 9038 | 174 / 99 |
| 10 | | 05'16" (+00'31") | 1001 / 10040 | 182 / 104 |
| 11 | | 04'54" (+00'09") | 1013 / 11053 | 183 / 111 |
| 12 | | 05'06" (+00'21") | 1009 / 12063 | 183 / 106 |
| 13 | | 05'06" (+00'21") | 1006 / 13069 | 183 / 106 |
| 14 | | 05'02" (+00'17") | 1010 / 14080 | 186 / 106 |
| 15 | | 04'45" | 1009 / 15089 | 177 / 118 |
| 16 | | 05'08" (+00'23") | 408 / 15497 | 185 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
180.47 km 
ASICS gel-nimbus 22 累積 :
1789.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'36" | 00:12'00" |
| 3 | 05'24" | 00:17'24" |
| 4 | 05'20" | 00:22'44" |
| 5 | 05'43" | 00:28'27" |
| 6 | 05'12" | 00:33'39" |
| 7 | 05'08" | 00:38'47" |
| 8 | 05'43" | 00:44'30" |
| 9 | 05'24" | 00:49'54" |
| 10 | 05'38" | 00:55'32" |
| 11 | 04'58" | 01:00'30" |
| 12 | 05'10" | 01:05'40" |
| 13 | 05'09" | 01:10'49" |
| 14 | 05'06" | 01:15'55" |
| 15 | 04'49" | 01:20'44" |
| 15.4 | 05'18" | 01:22'54" |
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