12.3 km | 01:02:46 | 05:07/km日期: 2020-11-27 09:58 - 平均心率: 149 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'00" / 05'30" / 12'05" / 04'16" / 04'22" / 08'01" / 04'20" / 04'19" / 06'32" / 05'36" / 04'05" / 03'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'09") | 1000 / 1000 |
2 | | 05'30" (+01'40") | 1000 / 2000 |
3 | | 05'33" (+01'43") | 514 / 2514 |
4 | | 04'14" (+00'24") | 1000 / 3514 |
5 | | 04'13" (+00'23") | 1000 / 4514 |
6 | | 04'23" (+00'33") | 1000 / 5514 |
7 | | 18'29" (+14'39") | 270 / 5784 |
8 | | 04'09" (+00'19") | 1000 / 6784 |
9 | | 04'17" (+00'27") | 1000 / 7784 |
10 | | 04'23" (+00'33") | 1000 / 8784 |
11 | | 16'11" (+12'21") | 308 / 9093 |
12 | | 04'06" (+00'16") | 1000 / 10093 |
13 | | 04'04" (+00'14") | 1000 / 11093 |
14 | | 03'50" | 1000 / 12093 |
15 | | 04'04" (+00'14") | 174 / 12268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 297.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'30" | 00:11'30" |
3 | 12'05" | 00:23'35" |
4 | 04'16" | 00:27'51" |
5 | 04'22" | 00:32'13" |
6 | 08'01" | 00:40'14" |
7 | 04'20" | 00:44'34" |
8 | 04'19" | 00:48'53" |
9 | 06'32" | 00:55'25" |
10 | 05'36" | 01:01'01" |
11 | 04'05" | 01:05'06" |
12 | 03'48" | 01:08'54" |
12.3 | 04'09" | 01:10'01" |