7.0 km | 00:46:45 | 06:40/km日期: 2020-11-24 15:06 - 平均心率: 166 - 卡路里: 464 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 62%
Pace: 07'00" / 06'36" / 06'46" / 07'02" / 06'52" / 06'32" / 1554'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'39") | 400 / 400 |
2 | | 06'50" (+00'38") | 400 / 800 |
3 | | 06'49" (+00'37") | 400 / 1200 |
4 | | 06'47" (+00'35") | 400 / 1600 |
5 | | 06'33" (+00'21") | 400 / 2000 |
6 | | 06'39" (+00'27") | 400 / 2400 |
7 | | 06'40" (+00'28") | 400 / 2800 |
8 | | 06'37" (+00'25") | 400 / 3199 |
9 | | 06'54" (+00'42") | 400 / 3599 |
10 | | 07'08" (+00'56") | 400 / 3999 |
11 | | 06'51" (+00'39") | 400 / 4399 |
12 | | 06'45" (+00'33") | 400 / 4800 |
13 | | 06'41" (+00'29") | 400 / 5200 |
14 | | 06'34" (+00'22") | 400 / 5600 |
15 | | 06'36" (+00'24") | 400 / 6000 |
16 | | 06'29" (+00'17") | 400 / 6400 |
17 | | 06'12" | 400 / 6800 |
18 | | 05'31" | 204 / 7004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 24.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'36" | 00:13'36" |
3 | 06'46" | 00:20'22" |
4 | 07'02" | 00:27'24" |
5 | 06'52" | 00:34'16" |
6 | 06'32" | 00:40'48" |
7.0 | 06'11" | 00:47'01" |