42.0 km | 05:04:30 | 07:15/km日期: 2014-12-14 06:33 - 總爬升: 556 m - 卡路里: 2643 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'50" / 05'54" / 05'36" / 05'48" / 05'45" / 05'37" / 05'39" / 05'37" / 05'59" / 06'12" / 05'17" / 05'57" / 05'34" / 05'45" / 08'17" / 06'04" / 06'06" / 06'05" / 06'15" / 10'18" / 06'31" / 06'30" / 10'53" / 06'34" / 06'18" / 09'36" / 15'28" / 07'28" / 07'36" / 10'04" / 06'44" / 08'46" / 07'51" / 08'35" / 06'57" / 08'29" / 07'33" / 07'40" / 08'14" / 07'09" / 08'27" / 06'39" /
12月累積里程 : 92.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'54" | 00:12'44" |
3 | 05'36" | 00:18'20" |
4 | 05'48" | 00:24'08" |
5 | 05'45" | 00:29'53" |
6 | 05'37" | 00:35'30" |
7 | 05'39" | 00:41'09" |
8 | 05'37" | 00:46'46" |
9 | 05'59" | 00:52'45" |
10 | 06'12" | 00:58'57" |
11 | 05'17" | 01:04'14" |
12 | 05'57" | 01:10'11" |
13 | 05'34" | 01:15'45" |
14 | 05'45" | 01:21'30" |
15 | 08'17" | 01:29'47" |
16 | 06'04" | 01:35'51" |
17 | 06'06" | 01:41'57" |
18 | 06'05" | 01:48'02" |
19 | 06'15" | 01:54'17" |
20 | 10'18" | 02:04'35" |
21 | 06'31" | 02:11'06" |
22 | 06'30" | 02:17'36" |
23 | 10'53" | 02:28'29" |
24 | 06'34" | 02:35'03" |
25 | 06'18" | 02:41'21" |
26 | 09'36" | 02:50'57" |
27 | 15'28" | 03:06'25" |
28 | 07'28" | 03:13'53" |
29 | 07'36" | 03:21'29" |
30 | 10'04" | 03:31'33" |
31 | 06'44" | 03:38'17" |
32 | 08'46" | 03:47'03" |
33 | 07'51" | 03:54'54" |
34 | 08'35" | 04:03'29" |
35 | 06'57" | 04:10'26" |
36 | 08'29" | 04:18'55" |
37 | 07'33" | 04:26'28" |
38 | 07'40" | 04:34'08" |
39 | 08'14" | 04:42'22" |
40 | 07'09" | 04:49'31" |
41 | 08'27" | 04:57'58" |
41.9 | 06'41" | 05:04'19" |