18.0 km | 01:24:37 | 04:41/km日期: 2020-11-25 19:43 - 總爬升: 594 m - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'45" / 05'48" / 04'34" / 04'01" / 05'14" / 05'06" / 05'34" / 06'22" / 05'35" / 06'24" / 03'39" / 03'50" / 03'49" / 04'41" / 05'17" / 05'18" / 03'47" / 03'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'31") | 1000 / 1000 |
2 | | 05'47" (+02'10") | 1000 / 2000 |
3 | | 04'34" (+00'57") | 1000 / 3000 |
4 | | 04'00" (+00'23") | 1000 / 4000 |
5 | | 04'31" (+00'54") | 1000 / 5000 |
6 | | 05'06" (+01'29") | 1000 / 6000 |
7 | | 05'34" (+01'57") | 1000 / 7000 |
8 | | 05'38" (+02'01") | 1000 / 8000 |
9 | | 05'35" (+01'58") | 1000 / 9000 |
10 | | 04'11" (+00'34") | 1000 / 10000 |
11 | | 03'39" (+00'02") | 1000 / 11000 |
12 | | 03'50" (+00'13") | 1000 / 12000 |
13 | | 03'49" (+00'12") | 1000 / 13000 |
14 | | 04'07" (+00'30") | 1000 / 14000 |
15 | | 05'17" (+01'40") | 1000 / 15000 |
16 | | 05'18" (+01'41") | 1000 / 16000 |
17 | | 03'47" (+00'10") | 1000 / 17000 |
18 | | 03'37" | 1000 / 18000 |
19 | | 03'18" | 25 / 18025 |
11月累積里程 : 334.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'48" | 00:12'33" |
3 | 04'34" | 00:17'07" |
4 | 04'01" | 00:21'08" |
5 | 05'14" | 00:26'22" |
6 | 05'06" | 00:31'28" |
7 | 05'34" | 00:37'02" |
8 | 06'22" | 00:43'24" |
9 | 05'35" | 00:48'59" |
10 | 06'24" | 00:55'23" |
11 | 03'39" | 00:59'02" |
12 | 03'50" | 01:02'52" |
13 | 03'49" | 01:06'41" |
14 | 04'41" | 01:11'22" |
15 | 05'17" | 01:16'39" |
16 | 05'18" | 01:21'57" |
17 | 03'47" | 01:25'44" |
18 | 03'37" | 01:29'21" |
18.0 | 03'20" | 01:29'26" |