5.6 km | 00:36:09 | 06:29/km日期: 2020-11-25 12:27 - 平均心率: 149 - 卡路里: 451 Cal - 平均步頻: 170
Pace: 05'30" / 06'07" / 07'19" / 06'32" / 06'34" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'15") | 503 / 503 |
2 | | 05'01" (+00'27") | 400 / 903 |
3 | | 05'41" (+01'07") | 100 / 1003 |
4 | | 04'43" (+00'09") | 400 / 1403 |
5 | | 06'46" (+02'12") | 100 / 1503 |
6 | | 05'33" (+00'59") | 400 / 1903 |
7 | | 13'13" (+08'39") | 100 / 2003 |
8 | | 05'04" (+00'30") | 400 / 2403 |
9 | | 16'37" (+12'03") | 100 / 2503 |
10 | | 04'34" | 400 / 2903 |
11 | | 18'04" (+13'30") | 100 / 3003 |
12 | | 04'54" (+00'20") | 400 / 3403 |
13 | | 14'08" (+09'34") | 100 / 3503 |
14 | | 04'37" (+00'03") | 400 / 3903 |
15 | | 13'26" (+08'52") | 100 / 4003 |
16 | | 04'52" (+00'18") | 400 / 4403 |
17 | | 12'33" (+07'59") | 100 / 4503 |
18 | | 04'46" (+00'12") | 400 / 4903 |
19 | | 13'58" (+09'24") | 100 / 5003 |
20 | | 05'00" (+00'26") | 400 / 5403 |
21 | | 05'19" (+00'45") | 18 / 5422 |
22 | | 14'15" (+09'41") | 141 / 5563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 92.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'07" | 00:11'37" |
3 | 07'19" | 00:18'56" |
4 | 06'32" | 00:25'28" |
5 | 06'34" | 00:32'02" |
5.6 | 07'18" | 00:36'09" |