30.7 km | 02:51:02 | 05:34/km日期: 2014-12-07 08:57 - 總爬升: 499 m - 地點: 18^3 - 卡路里: 2571 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'31" / 05'28" / 05'26" / 06'16" / 05'33" / 05'06" / 05'25" / 05'48" / 05'35" / 05'09" / 05'51" / 05'53" / 05'08" / 05'06" / 05'56" / 05'21" / 05'28" / 05'33" / 06'08" / 05'27" / 05'15" / 05'46" / 05'24" / 05'21" / 05'19" / 06'19" / 05'25" / 05'14" / 05'45" / 05'27" / 06'26" /
12月累積里程 : 213.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'28" | 00:10'59" |
3 | 05'26" | 00:16'25" |
4 | 06'16" | 00:22'41" |
5 | 05'33" | 00:28'14" |
6 | 05'06" | 00:33'20" |
7 | 05'25" | 00:38'45" |
8 | 05'48" | 00:44'33" |
9 | 05'35" | 00:50'08" |
10 | 05'09" | 00:55'17" |
11 | 05'51" | 01:01'08" |
12 | 05'53" | 01:07'01" |
13 | 05'08" | 01:12'09" |
14 | 05'06" | 01:17'15" |
15 | 05'56" | 01:23'11" |
16 | 05'21" | 01:28'32" |
17 | 05'28" | 01:34'00" |
18 | 05'33" | 01:39'33" |
19 | 06'08" | 01:45'41" |
20 | 05'27" | 01:51'08" |
21 | 05'15" | 01:56'23" |
22 | 05'46" | 02:02'09" |
23 | 05'24" | 02:07'33" |
24 | 05'21" | 02:12'54" |
25 | 05'19" | 02:18'13" |
26 | 06'19" | 02:24'32" |
27 | 05'25" | 02:29'57" |
28 | 05'14" | 02:35'11" |
29 | 05'45" | 02:40'56" |
30 | 05'27" | 02:46'23" |
30.7 | 06'26" | 02:51'02" |