12.1 km | 01:04:02 | 05:16/km日期: 2020-11-26 05:00 - 卡路里: 655 Cal - 總步數: 12428 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'02" / 05'32" / 05'18" / 05'12" / 05'12" / 05'31" / 05'30" / 05'03" / 05'07" / 04'51" / 05'03" / 04'53" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'11") | 1007 / 1007 | 188 / 88 |
2 | | 05'32" (+00'43") | 1008 / 2015 | 194 / 92 |
3 | | 05'12" (+00'23") | 1007 / 3023 | 193 / 99 |
4 | | 05'12" (+00'23") | 1007 / 4031 | 194 / 98 |
5 | | 05'08" (+00'19") | 1002 / 5033 | 196 / 99 |
6 | | 05'31" (+00'42") | 1006 / 6039 | 193 / 93 |
7 | | 05'30" (+00'41") | 1007 / 7046 | 194 / 93 |
8 | | 04'59" (+00'10") | 1002 / 8049 | 197 / 101 |
9 | | 05'07" (+00'18") | 1007 / 9057 | 196 / 99 |
10 | | 04'49" | 1004 / 10061 | 195 / 106 |
11 | | 04'59" (+00'10") | 1010 / 11072 | 194 / 103 |
12 | | 04'52" (+00'03") | 1005 / 12078 | 193 / 106 |
13 | | 05'02" (+00'13") | 132 / 12210 | 186 / 106 |
11月累積里程 : 188.97 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'32" | 00:11'34" |
3 | 05'18" | 00:16'52" |
4 | 05'12" | 00:22'04" |
5 | 05'12" | 00:27'16" |
6 | 05'31" | 00:32'47" |
7 | 05'30" | 00:38'17" |
8 | 05'03" | 00:43'20" |
9 | 05'07" | 00:48'27" |
10 | 04'51" | 00:53'18" |
11 | 05'03" | 00:58'21" |
12 | 04'53" | 01:03'14" |
12.1 | 06'02" | 01:04'02" |