21.1 km | 01:28:47 | 04:12/km日期: 2020-11-25 17:36 - 平均心率: 141 - 卡路里: 1031 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'49" / 05'39" / 29'23" / 03'56" / 03'59" / 03'55" / 03'57" / 03'56" / 11'22" / 03'54" / 04'06" / 03'59" / 03'56" / 04'00" / 10'26" / 03'58" / 03'58" / 04'01" / 04'04" / 04'02" / 04'05" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'58") | 1000 / 1000 |
2 | | 05'39" (+01'49") | 1000 / 2000 |
3 | | 05'38" (+01'48") | 672 / 2672 |
4 | | 03'50" | 1000 / 3672 |
5 | | 03'57" (+00'07") | 1000 / 4672 |
6 | | 03'56" (+00'06") | 1000 / 5672 |
7 | | 03'55" (+00'05") | 1000 / 6672 |
8 | | 03'57" (+00'07") | 1000 / 7672 |
9 | | 03'58" (+00'08") | 1000 / 8672 |
10 | | 03'58" (+00'08") | 1000 / 9672 |
11 | | 03'59" (+00'09") | 1000 / 10672 |
12 | | 04'00" (+00'10") | 1000 / 11672 |
13 | | 04'00" (+00'10") | 1000 / 12672 |
14 | | 03'58" (+00'08") | 1000 / 13672 |
15 | | 04'02" (+00'12") | 1000 / 14672 |
16 | | 03'57" (+00'07") | 70 / 14743 |
17 | | 03'56" (+00'06") | 1000 / 15743 |
18 | | 04'01" (+00'11") | 1000 / 16743 |
19 | | 04'00" (+00'10") | 1000 / 17743 |
20 | | 04'01" (+00'11") | 1000 / 18743 |
21 | | 04'03" (+00'13") | 1000 / 19743 |
22 | | 03'56" (+00'06") | 1000 / 20743 |
23 | | 04'39" (+00'49") | 359 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
490.61 km ADIDAS 黑色的Adizero Adios 4 累積 :
1239.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'39" | 00:11'28" |
3 | 29'23" | 00:40'51" |
4 | 03'56" | 00:44'47" |
5 | 03'59" | 00:48'46" |
6 | 03'55" | 00:52'41" |
7 | 03'57" | 00:56'38" |
8 | 03'56" | 01:00'34" |
9 | 11'22" | 01:11'56" |
10 | 03'54" | 01:15'50" |
11 | 04'06" | 01:19'56" |
12 | 03'59" | 01:23'55" |
13 | 03'56" | 01:27'51" |
14 | 04'00" | 01:31'51" |
15 | 10'26" | 01:42'17" |
16 | 03'58" | 01:46'15" |
17 | 03'58" | 01:50'13" |
18 | 04'01" | 01:54'14" |
19 | 04'04" | 01:58'18" |
20 | 04'02" | 02:02'20" |
21 | 04'05" | 02:06'25" |
21.1 | 04'24" | 02:06'52" |