15.2 km | 01:35:43 | 06:18/km日期: 2020-11-23 19:47 - 平均心率: 163 - 卡路里: 752 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'58" / 07'03" / 06'06" / 06'03" / 06'15" / 06'45" / 06'03" / 06'42" / 05'30" / 05'33" / 06'06" / 06'36" / 05'33" / 06'29" / 06'42" / 07'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 209.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'03" | 00:14'01" |
| 3 | 06'06" | 00:20'07" |
| 4 | 06'03" | 00:26'10" |
| 5 | 06'15" | 00:32'25" |
| 6 | 06'45" | 00:39'10" |
| 7 | 06'03" | 00:45'13" |
| 8 | 06'42" | 00:51'55" |
| 9 | 05'30" | 00:57'25" |
| 10 | 05'33" | 01:02'58" |
| 11 | 06'06" | 01:09'04" |
| 12 | 06'36" | 01:15'40" |
| 13 | 05'33" | 01:21'13" |
| 14 | 06'29" | 01:27'42" |
| 15 | 06'42" | 01:34'24" |
| 15.2 | 07'07" | 01:35'43" |
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