12.0 km | 01:22:49 | 06:53/km日期: 2020-11-28 07:12 - 平均心率: 156 - 卡路里: 886 Cal - 平均步頻: 168
Pace: 07'43" / 06'44" / 06'38" / 06'01" / 08'36" / 06'25" / 05'42" / 05'41" / 07'47" / 06'33" / 06'40" / 08'09" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'01") | 1000 / 1000 |
2 | | 06'43" (+01'02") | 1000 / 2000 |
3 | | 06'37" (+00'56") | 1000 / 3000 |
4 | | 06'01" (+00'20") | 1000 / 4000 |
5 | | 08'35" (+02'54") | 1000 / 5000 |
6 | | 06'24" (+00'43") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 07'47" (+02'06") | 1000 / 9000 |
10 | | 06'32" (+00'51") | 1000 / 10000 |
11 | | 06'39" (+00'58") | 1000 / 11000 |
12 | | 08'09" (+02'28") | 1000 / 12000 |
13 | | 16'08" (+10'27") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 81.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'44" | 00:14'27" |
3 | 06'38" | 00:21'05" |
4 | 06'01" | 00:27'06" |
5 | 08'36" | 00:35'42" |
6 | 06'25" | 00:42'07" |
7 | 05'42" | 00:47'49" |
8 | 05'41" | 00:53'30" |
9 | 07'47" | 01:01'17" |
10 | 06'33" | 01:07'50" |
11 | 06'40" | 01:14'30" |
12 | 08'09" | 01:22'39" |
12.0 | 16'07" | 01:22'50" |