10.0 km | 00:49:48 | 04:58/km日期: 2020-11-23 17:30 - 平均心率: 138 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74%
Pace: 06'37" / 05'02" / 04'51" / 04'53" / 04'56" / 04'41" / 04'37" / 04'41" / 04'42" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'00") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'23") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
177.74 km 
Nike zoom fly3 累積 :
1731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'02" | 00:11'39" |
| 3 | 04'51" | 00:16'30" |
| 4 | 04'53" | 00:21'23" |
| 5 | 04'56" | 00:26'19" |
| 6 | 04'41" | 00:31'00" |
| 7 | 04'37" | 00:35'37" |
| 8 | 04'41" | 00:40'18" |
| 9 | 04'42" | 00:45'00" |
| 10 | 04'45" | 00:49'45" |
| 10.0 | 04'10" | 00:49'48" |
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