23.7 km | 02:49:17 | 07:08/km日期: 2020-11-23 05:20 - 總爬升: 308 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1661 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 08'14" / 07'16" / 07'29" / 07'17" / 06'56" / 08'14" / 08'31" / 07'12" / 06'49" / 06'48" / 07'59" / 10'18" / 07'35" / 06'38" / 07'25" / 07'07" / 06'49" / 06'31" / 06'11" / 06'23" / 06'15" / 06'37" / 07'43" / 30'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'29") | 1000 / 1000 |
2 | | 07'15" (+01'05") | 1000 / 2000 |
3 | | 07'29" (+01'19") | 1000 / 3000 |
4 | | 07'17" (+01'07") | 1000 / 4000 |
5 | | 06'55" (+00'45") | 1000 / 5000 |
6 | | 08'13" (+02'03") | 1000 / 6000 |
7 | | 08'30" (+02'20") | 1000 / 7000 |
8 | | 07'11" (+01'01") | 1000 / 8000 |
9 | | 06'49" (+00'39") | 1000 / 9000 |
10 | | 06'47" (+00'37") | 1000 / 10000 |
11 | | 07'59" (+01'49") | 1000 / 11000 |
12 | | 07'55" (+01'45") | 1000 / 12000 |
13 | | 07'35" (+01'25") | 1000 / 13000 |
14 | | 06'37" (+00'27") | 1000 / 14000 |
15 | | 07'24" (+01'14") | 1000 / 15000 |
16 | | 07'07" (+00'57") | 1000 / 16000 |
17 | | 06'48" (+00'38") | 1000 / 17000 |
18 | | 06'31" (+00'21") | 1000 / 18000 |
19 | | 06'10" | 1000 / 19000 |
20 | | 06'20" (+00'10") | 1000 / 20000 |
21 | | 06'17" (+00'07") | 1000 / 21000 |
22 | | 06'36" (+00'26") | 1000 / 22000 |
23 | | 07'42" (+01'32") | 1000 / 23000 |
24 | | 05'34" | 710 / 23710 |
新竹徐世顯