13.8 km | 01:14:31 | 05:24/km日期: 2020-11-24 17:53 - 平均心率: 167 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%
Pace: 05'45" / 05'27" / 05'27" / 05'23" / 05'24" / 05'24" / 05'22" / 05'26" / 05'23" / 05'19" / 05'28" / 05'18" / 05'18" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'29") | 1000 / 1000 |
2 | | 05'27" (+00'12") | 778 / 1778 |
3 | | 07'15" (+02'00") | 6 / 1784 |
4 | | 05'28" (+00'13") | 1000 / 2784 |
5 | | 05'21" (+00'06") | 1000 / 3784 |
6 | | 05'18" (+00'03") | 1000 / 4784 |
7 | | 05'29" (+00'14") | 1000 / 5784 |
8 | | 05'20" (+00'05") | 1000 / 6784 |
9 | | 05'22" (+00'07") | 1000 / 7784 |
10 | | 05'22" (+00'07") | 1000 / 8784 |
11 | | 05'23" (+00'08") | 1000 / 9784 |
12 | | 05'24" (+00'09") | 1000 / 10784 |
13 | | 05'20" (+00'05") | 1000 / 11784 |
14 | | 05'18" (+00'03") | 1000 / 12784 |
15 | | 05'15" | 1000 / 13784 |
16 | | 04'11" | 8 / 13793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 214.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'27" | 00:11'12" |
3 | 05'27" | 00:16'39" |
4 | 05'23" | 00:22'02" |
5 | 05'24" | 00:27'26" |
6 | 05'24" | 00:32'50" |
7 | 05'22" | 00:38'12" |
8 | 05'26" | 00:43'38" |
9 | 05'23" | 00:49'01" |
10 | 05'19" | 00:54'20" |
11 | 05'28" | 00:59'48" |
12 | 05'18" | 01:05'06" |
13 | 05'18" | 01:10'24" |
13.8 | 05'12" | 01:14'32" |