6.5 km | 00:44:04 | 06:47/km日期: 2020-11-19 05:52 - 總爬升: 134 m - 卡路里: 518 Cal - 平均步頻: 174
Pace: 06'34" / 06'47" / 07'11" / 06'57" / 06'52" / 06'37" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 1000 / 1000 |
2 | | 06'47" (+00'13") | 1000 / 2000 |
3 | | 07'10" (+00'36") | 1000 / 3000 |
4 | | 06'57" (+00'23") | 1000 / 4000 |
5 | | 06'52" (+00'18") | 1000 / 5000 |
6 | | 06'36" (+00'02") | 1000 / 6000 |
7 | | 06'17" | 495 / 6495 |
11月累積里程 : 284.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'47" | 00:13'21" |
3 | 07'11" | 00:20'32" |
4 | 06'57" | 00:27'29" |
5 | 06'52" | 00:34'21" |
6 | 06'37" | 00:40'58" |
6.5 | 06'15" | 00:44'04" |