10.8 km | 00:57:47 | 05:19/km日期: 2014-12-07 20:24 - 地點: 高雄文化中心 - 天氣: 好 - 卡路里: 585 Cal
Pace: 05'52" / 05'39" / 05'30" / 05'34" / 05'32" / 05'19" / 05'21" / 05'22" / 05'14" / 05'15" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 411 / 411 |
| 2 | | 05'46" (+00'35") | 409 / 821 |
| 3 | | 05'45" (+00'34") | 398 / 1219 |
| 4 | | 05'39" (+00'28") | 397 / 1617 |
| 5 | | 05'36" (+00'25") | 404 / 2022 |
| 6 | | 05'29" (+00'18") | 409 / 2431 |
| 7 | | 05'25" (+00'14") | 395 / 2827 |
| 8 | | 05'39" (+00'28") | 403 / 3230 |
| 9 | | 05'36" (+00'25") | 403 / 3634 |
| 10 | | 05'28" (+00'17") | 401 / 4036 |
| 11 | | 05'24" (+00'13") | 403 / 4439 |
| 12 | | 05'37" (+00'26") | 406 / 4845 |
| 13 | | 05'13" (+00'02") | 401 / 5247 |
| 14 | | 05'22" (+00'11") | 399 / 5646 |
| 15 | | 05'27" (+00'16") | 400 / 6047 |
| 16 | | 05'23" (+00'12") | 408 / 6455 |
| 17 | | 05'14" (+00'03") | 400 / 6855 |
| 18 | | 05'24" (+00'13") | 397 / 7253 |
| 19 | | 05'25" (+00'14") | 405 / 7658 |
| 20 | | 05'18" (+00'07") | 401 / 8060 |
| 21 | | 05'16" (+00'05") | 398 / 8459 |
| 22 | | 05'14" (+00'03") | 410 / 8869 |
| 23 | | 05'15" (+00'04") | 399 / 9269 |
| 24 | | 05'11" | 404 / 9674 |
| 25 | | 05'17" (+00'06") | 396 / 10070 |
| 26 | | 05'24" (+00'13") | 404 / 10474 |
12月累積里程 :
184.37 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 05'19" | 00:33'26" |
| 7 | 05'21" | 00:38'47" |
| 8 | 05'22" | 00:44'09" |
| 9 | 05'14" | 00:49'23" |
| 10 | 05'15" | 00:54'38" |
| 10.8 | 03'44" | 00:57'47" |
展開計圈分析
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