12.6 km | 00:56:56 | 04:31/km日期: 2020-11-20 18:12 - 平均心率: 159 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71%
Pace: 04'07" / 04'08" / 04'09" / 04'05" / 03'58" / 04'00" / 03'53" / 05'39" / 06'43" / 04'34" / 05'54" / 05'06" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'10") | 398 / 398 |
2 | | 04'09" (+00'15") | 402 / 801 |
3 | | 04'05" (+00'11") | 403 / 1204 |
4 | | 04'08" (+00'14") | 400 / 1605 |
5 | | 04'04" (+00'10") | 407 / 2012 |
6 | | 04'07" (+00'13") | 403 / 2416 |
7 | | 04'07" (+00'13") | 404 / 2820 |
8 | | 04'02" (+00'08") | 407 / 3227 |
9 | | 04'07" (+00'13") | 404 / 3632 |
10 | | 04'06" (+00'12") | 402 / 4035 |
11 | | 04'03" (+00'09") | 404 / 4439 |
12 | | 04'01" (+00'07") | 407 / 4847 |
13 | | 03'56" (+00'02") | 408 / 5255 |
14 | | 03'55" (+00'01") | 406 / 5661 |
15 | | 03'54" | 409 / 6071 |
16 | | 03'55" (+00'01") | 405 / 6477 |
17 | | 03'54" | 411 / 6888 |
18 | | 05'24" (+01'30") | 1000 / 7888 |
19 | | 04'39" (+00'45") | 1000 / 8888 |
20 | | 04'20" (+00'26") | 1000 / 9888 |
21 | | 06'04" (+02'10") | 1000 / 10888 |
22 | | 05'05" (+01'11") | 1000 / 11888 |
23 | | 04'54" (+01'00") | 710 / 12599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 357.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'08" | 00:08'15" |
3 | 04'09" | 00:12'24" |
4 | 04'05" | 00:16'29" |
5 | 03'58" | 00:20'27" |
6 | 04'00" | 00:24'27" |
7 | 03'53" | 00:28'20" |
8 | 05'39" | 00:33'59" |
9 | 06'43" | 00:40'42" |
10 | 04'34" | 00:45'16" |
11 | 05'54" | 00:51'10" |
12 | 05'06" | 00:56'16" |
12.6 | 04'51" | 00:59'11" |